Kimchi Fritters with Soy Dipping Sauce

Gluten Free
Dairy Free
Health score
5%
Kimchi Fritters with Soy Dipping Sauce
45 min.
16
211kcal

Suggestions


Are you ready to spice up your appetizer game? These Kimchi Fritters with Soy Dipping Sauce are not only gluten-free and dairy-free, but they also bring an irresistible kick to your table! Perfect as a starter or a delightful snack, these crunchy and savory fritters are packed with flavors that will delight your taste buds.

The star of this recipe is the chopped cabbage kimchi, which adds a vibrant zing, while the ground pork introduces a rich, savory element. With a luscious blend of mung beans, fragrant garlic, and a hint of gochugaru, the fritters are delightfully textured and come together in just 45 minutes. The beauty of these fritters is their versatility—serve them at a cozy get-together, a festive gathering, or simply as a tasty nibble during movie night. They can be enjoyed on their own, but don't forget the exquisite soy dipping sauce that takes the flavor experience to the next level!

And for an added burst of freshness, we pair these fritters with pickled pears, which bring a delightful sweet-tangy contrast. Not only are these fritters delicious, but they also offer a fantastic nutritional profile. With just 211 calories per serving, you can indulge guilt-free! So gather your ingredients and get ready to impress your friends and family with this innovative dish!

Ingredients

  • 12 ounces cabbage kimchi packed chopped ()
  • teaspoons garlic divided finely grated
  • 0.3 cup ground pork 
  • 16 servings kosher salt 
  • 1.5 cups mung beans dried split yellow peeled for 3 hours or up to overnight
  • 16 servings pickled pears 
  • 0.5 teaspoon pepper flakes red crushed (Korean pepper powder)
  • tablespoon scallions thinly sliced
  • 0.5 teaspoon sesame oil toasted
  • tablespoons soya sauce 
  •  thai chile green red thinly sliced
  • tablespoons vegetable oil divided ()
  • teaspoons distilled vinegar white

Equipment

  • bowl
  • frying pan
  • blender

Directions

  1. Mix 1 tablespoon scallion, 2 tablespoons soy sauce,vinegar, and gochugaru in a small bowl. Setdipping sauce aside.
  2. Mix pork, 1 teaspoon garlic, sesame oil, andremaining 1 teaspoon soy sauce in a small bowl.Chill for 30 minutes or up to 1 day.
  3. Drain beans, reserving 1 cup soakingliquid. Purée beans and 1/2 cup soakingliquid in a blender, adding more water bytablespoonfuls if necessary, until mixture isa thick, slightly chunky paste.
  4. Transfer to alarge bowl.
  5. Add 3/4 cup scallions, 1 teaspoon garlic,kimchi, and chile to bean purée.
  6. Mix well;season batter with salt. Stir in pork mixture.
  7. Heat 2 tablespoons vegetable oil in a largenonstick or cast-iron skillet over medium-highheat. Working in batches, spoon1/4-cupfuls of batter into skillet, spreadingeach out to 3 1/2"-4" rounds. Cook, adjustingheat if browning too quickly and addingmore oil between batches, until fritters aregolden brown and cooked through, 2-3minutes per side.
  8. Serve pancakes with dipping sauce and
  9. Pickled Pears.

Nutrition Facts

Calories211kcal
Protein11.62%
Fat20.39%
Carbs67.99%

Properties

Glycemic Index
10.23
Glycemic Load
7.44
Inflammation Score
-5
Nutrition Score
10.960000020006%

Flavonoids

Cyanidin
3.42mg
Catechin
0.45mg
Epigallocatechin
0.98mg
Epicatechin
6.24mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.28mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
1.47mg

Nutrients percent of daily need

Calories:211.03kcal
10.55%
Fat:5.09g
7.84%
Saturated Fat:1.03g
6.41%
Carbohydrates:38.22g
12.74%
Net Carbohydrates:29.51g
10.73%
Sugar:17.76g
19.73%
Cholesterol:3.38mg
1.13%
Sodium:433.73mg
18.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.53g
13.06%
Folate:144.92µg
36.23%
Fiber:8.71g
34.84%
Vitamin K:25.47µg
24.25%
Copper:0.33mg
16.58%
Manganese:0.3mg
15.07%
Potassium:489.14mg
13.98%
Magnesium:53.39mg
13.35%
Iron:2.26mg
12.56%
Vitamin B1:0.18mg
11.97%
Phosphorus:108.38mg
10.84%
Vitamin C:8.74mg
10.6%
Vitamin B6:0.2mg
9.84%
Vitamin B2:0.15mg
8.76%
Vitamin B3:1.24mg
6.22%
Zinc:0.86mg
5.7%
Calcium:50.03mg
5%
Vitamin B5:0.5mg
4.95%
Selenium:3.11µg
4.44%
Vitamin E:0.63mg
4.19%
Vitamin A:108.24IU
2.16%
Source:Epicurious