Kimchi Jjigae (Kimchi-Pork Soup)

Gluten Free
Dairy Free
Health score
25%
Kimchi Jjigae (Kimchi-Pork Soup)
44 min.
4
286kcal

Suggestions

Ingredients

  • tablespoon sesame oil dark
  • 14 ounce water-packed extra-firm tofu drained
  • tablespoon garlic fresh minced
  • 0.5 cup green onions diagonally sliced
  • 1.5 cups kimchi with some juice) chopped
  • tablespoons coarsely ground korean chile (gochugaru)
  • pound center-cut pork loin chop bone-in
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Cut bone from pork; reserve bone.
  2. Cut meat across the grain into very thin slices.
  3. Place pork in a medium bowl.
  4. Add chile, garlic, and oil; toss well to coat.
  5. Let stand at room temperature for 10 minutes.
  6. Heat a large saucepan over medium-high heat.
  7. Add pork mixture; saut 3 minutes or until pork is lightly browned, stirring frequently.
  8. Remove pork from pan.
  9. Add reserved bone and kimchi to pan; cook 2 minutes, stirring frequently.
  10. Add 3 cups water; bring to a boil. Reduce heat, and simmer, uncovered, for 20 minutes.
  11. Cut tofu into 1/2-inch-thick slices; cut slices crosswise into 3/4-inch pieces.
  12. Remove bone from soup. Return pork mixture to soup.
  13. Add tofu to soup; simmer 5 minutes.
  14. Sprinkle with green onions.

Nutrition Facts

Calories286kcal
Protein46.42%
Fat44.35%
Carbs9.23%

Properties

Glycemic Index
15.5
Glycemic Load
0.38
Inflammation Score
-8
Nutrition Score
22.578695846641%

Flavonoids

Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:286.01kcal
14.3%
Fat:14.08g
21.65%
Saturated Fat:3.71g
23.16%
Carbohydrates:6.59g
2.2%
Net Carbohydrates:4.04g
1.47%
Sugar:2.04g
2.26%
Cholesterol:75.98mg
25.33%
Sodium:408.52mg
17.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.15g
66.3%
Vitamin B1:0.86mg
57.33%
Selenium:38.93µg
55.61%
Vitamin B6:1.04mg
52.11%
Vitamin B3:10.31mg
51.55%
Vitamin K:49.42µg
47.06%
Phosphorus:385.54mg
38.55%
Vitamin A:1355.45IU
27.11%
Vitamin B2:0.38mg
22.58%
Potassium:761.42mg
21.75%
Iron:3.74mg
20.76%
Magnesium:73.05mg
18.26%
Zinc:2.71mg
18.06%
Copper:0.36mg
17.85%
Vitamin E:1.84mg
12.27%
Fiber:2.55g
10.19%
Vitamin B12:0.6µg
10.02%
Vitamin B5:0.88mg
8.81%
Calcium:84.07mg
8.41%
Folate:31.6µg
7.9%
Manganese:0.13mg
6.47%
Vitamin C:3mg
3.64%
Vitamin D:0.45µg
3.02%
Source:My Recipes