Kimchi Mandu (Korean Kimchi Dumplings)

Dairy Free
Kimchi Mandu (Korean Kimchi Dumplings)
55 min.
70
51kcal

Suggestions


Get ready to embark on a delightful culinary journey with our Kimchi Mandu, a traditional Korean dumpling that's not only scrumptious but also dairy-free! Bursting with rich flavors and textures, these delightful bite-sized treats are perfect as a side dish or a party starter, ideal for sharing with friends and family.

Imagine tender, homemade dumpling wrappers filled with a flavorful mixture of savory minced beef and pork, aromatic garlic, and finely chopped chives, all mingled harmoniously with the vibrant kick of kimchi. The blend of spices and sauces, including fish and oyster sauce, adds depth to the filling, ensuring every bite is a taste sensation. You can even customize the filling to suit your taste by adjusting the level of kimchi or adding extra veggies!

Not only are these dumplings a fantastic choice for gatherings, but they also pack a nutritious punch, offering a balanced mix of protein, carbs, and fats. Once you’ve mastered the art of folding the dumplings, the fun really begins! You can steam, pan-fry, or even deep-fry them to achieve the perfect crispy exterior. With 70 servings ready in just 55 minutes, they’re sure to impress a crowd.

So roll up your sleeves and get ready to make these delicious Kimchi Mandu that will elevate any meal or occasion. Your taste buds will thank you!

Ingredients

  • 300 kimchi - and into pieces drained chopped
  • 400 beef minced
  • 160 chives chopped
  • Tbs fish sauce 
  • 0.5  bulb garlic minced
  • Tbs soya sauce light
  • cup mushrooms - soaked until soften dried chinese cut into small pieces
  • 0.5 cup onions finely chopped
  • Tbs oyster sauce 
  • 200 fatty pork minced
  • 0.5 Tbs pepper powder white
  • Tbs sesame oil 
  • 80 spring onion diced
  • Tbs sugar 
  • 170 spicy tofu crushed
  • 70  dumpling skin/ wonton wrappers 

Equipment

  • bowl
  • frying pan

Directions

  1. Mix together all ingredients except the dumpling skin in a large bowl. I usually pan fry about 1 tsp of the mixture after this, and taste to check for extra necessary seasonings.

Nutrition Facts

Calories51kcal
Protein20.88%
Fat39.11%
Carbs40.01%

Properties

Glycemic Index
3.8
Glycemic Load
0.2
Inflammation Score
-1
Nutrition Score
2.5921739040186%

Flavonoids

Isorhamnetin
0.21mg
Kaempferol
0.25mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:51.33kcal
2.57%
Fat:2.22g
3.41%
Saturated Fat:0.73g
4.57%
Carbohydrates:5.1g
1.7%
Net Carbohydrates:4.74g
1.72%
Sugar:0.38g
0.42%
Cholesterol:6.79mg
2.26%
Sodium:111.71mg
4.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.66g
5.32%
Vitamin K:9.24µg
8.8%
Selenium:3.9µg
5.57%
Vitamin B3:0.91mg
4.56%
Vitamin B1:0.07mg
4.47%
Vitamin B2:0.06mg
3.7%
Iron:0.6mg
3.35%
Manganese:0.07mg
3.29%
Folate:13.02µg
3.26%
Zinc:0.39mg
2.62%
Phosphorus:24.92mg
2.49%
Vitamin B6:0.05mg
2.47%
Vitamin B12:0.15µg
2.44%
Vitamin A:116.18IU
2.32%
Vitamin C:1.7mg
2.05%
Potassium:53.75mg
1.54%
Fiber:0.36g
1.44%
Magnesium:5.65mg
1.41%
Copper:0.03mg
1.38%
Calcium:13.05mg
1.31%