Kimchi Quesadillas

Gluten Free
Health score
4%
Kimchi Quesadillas
45 min.
1
380kcal

Suggestions


Craving a snack that's both comforting and packs a flavorful punch? Look no further than these Kimchi Quesadillas! This isn't your average quesadilla; we're talking a delightful fusion of Korean heat and Tex-Mex cheesy goodness. Imagine crispy bacon intertwined with tangy, caramelized kimchi, all snuggled between layers of melted cheddar and Jack cheese. This is a flavor explosion that's surprisingly simple to create, and entirely gluten-free!

Ready in under 45 minutes, this recipe is perfect for a quick lunch, satisfying snack, or even a unique appetizer to impress (and surprise!) your friends. It's a single-serving masterpiece, so you can tailor it perfectly to your own taste buds. Don't let the kimchi intimidate you – the slight fermentation creates an unmatched depth of flavor when gently cooked in bacon grease. The touch of butter in the pan adds a wonderful richness and ensures a golden, crispy tortilla every time!

And for our vegetarian friends? No problem! Simply swap the bacon for a drizzle of sesame oil, and you'll still achieve that crave-worthy umami flavor. With a balance of protein, fats, and carbs, this quesadilla isn't just delicious, it's also a satisfying pick-me-up. Get ready to experience quesadillas in a whole new dimension!

Ingredients

  • strips bacon cut into 1 in pieces)
  • handfuls cheese grated (, I used a combination of cheddar and jack)
  • 0.3 cup kimchi drained chopped ( and )
  •  tortillas 

Equipment

  • frying pan

Directions

  1. Cook the bacon and set aside retaining the grease.
  2. Saute the kimchi in the bacon grease until it starts to caramelize, about 10 minutes.
  3. Melt a touch of butter in a pan.
  4. Place a tortilla into the pan and swirl around in the butter and set aside.
  5. Place the second tortilla into the pan and swirl around in the butter.
  6. Sprinkle on half of the cheese onto the tortilla followed by the kimchi and bacon followed by the remaining cheese.
  7. Place a plate onto the quesadilla and flipped it from the pan to the plate and then slide it back into the pan to flip the quesadilla.Note: For a vegetarian version, omit the bacon and fry the kimchi in a teaspoon of sesame oil.

Nutrition Facts

Calories380kcal
Protein11.96%
Fat55.17%
Carbs32.87%

Properties

Glycemic Index
61
Glycemic Load
9.38
Inflammation Score
-3
Nutrition Score
11.046521782875%

Nutrients percent of daily need

Calories:379.55kcal
18.98%
Fat:23.08g
35.51%
Saturated Fat:8.01g
50.03%
Carbohydrates:30.94g
10.31%
Net Carbohydrates:28.38g
10.32%
Sugar:2.54g
2.82%
Cholesterol:31.04mg
10.35%
Sodium:889.14mg
38.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.26g
22.51%
Selenium:22.93µg
32.76%
Vitamin B1:0.43mg
28.45%
Vitamin B3:4.74mg
23.69%
Phosphorus:203.02mg
20.3%
Folate:71.77µg
17.94%
Iron:3.08mg
17.11%
Vitamin B2:0.27mg
16.12%
Vitamin K:16.9µg
16.1%
Manganese:0.3mg
15.07%
Calcium:113.43mg
11.34%
Vitamin B6:0.22mg
10.75%
Fiber:2.56g
10.24%
Zinc:0.97mg
6.49%
Potassium:207.07mg
5.92%
Magnesium:23.05mg
5.76%
Copper:0.09mg
4.42%
Vitamin B12:0.24µg
4.02%
Vitamin B5:0.35mg
3.51%
Vitamin E:0.24mg
1.57%
Vitamin A:63.06IU
1.26%
Vitamin D:0.19µg
1.25%