Kim's Chicken Alfredo

Health score
27%
Kim's Chicken Alfredo
30 min.
4
684kcal

Suggestions

Ingredients

  • 10.8 ounce cream of mushroom soup canned
  • ounce onion soup mix dry
  • cloves garlic minced
  • 0.5 cup peas green
  • 0.1 teaspoon ground pepper black
  • tablespoons penzey's southwest seasoning italian
  • 0.5 cup milk 
  • tablespoons olive oil 
  • 0.3 cup parmesan cheese grated
  • pound fettuccine pasta dry
  •  chicken breast halves boneless skinless cut into bite-size pieces
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In large skillet, over medium-high heat, heat olive oil and saute garlic for 2 minutes.
  2. Add chicken, pepper and Italian seasoning, and cook, stirring occasionally, until chicken is no longer pink.
  3. In medium bowl, stir together onion soup mix, cream of mushroom soup, milk and water.
  4. Add to chicken mixture.
  5. Add peas and Parmesan to chicken, bring to a boil, then reduce heat and simmer 15 minutes, stirring occasionally.
  6. While sauce is simmering, bring a large pot of lightly salted water to a boil.
  7. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Toss pasta with sauce to serve.

Nutrition Facts

Calories684kcal
Protein20.7%
Fat19.87%
Carbs59.43%

Properties

Glycemic Index
47.83
Glycemic Load
35.53
Inflammation Score
-6
Nutrition Score
26.05999999461%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:683.67kcal
34.18%
Fat:14.95g
23%
Saturated Fat:4.11g
25.7%
Carbohydrates:100.57g
33.52%
Net Carbohydrates:94.16g
34.24%
Sugar:5.98g
6.65%
Cholesterol:49.07mg
16.36%
Sodium:1306.22mg
56.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.02g
70.05%
Selenium:93.63µg
133.76%
Manganese:1.58mg
78.76%
Phosphorus:467.27mg
46.73%
Vitamin B3:9.16mg
45.79%
Vitamin B6:0.76mg
38.22%
Copper:0.58mg
29.16%
Magnesium:103.92mg
25.98%
Fiber:6.41g
25.63%
Zinc:3.56mg
23.74%
Vitamin K:24.92µg
23.73%
Potassium:751.92mg
21.48%
Iron:3.6mg
20.02%
Calcium:182.35mg
18.23%
Vitamin B2:0.29mg
17.24%
Vitamin B5:1.69mg
16.89%
Vitamin B1:0.25mg
16.61%
Vitamin E:1.78mg
11.86%
Folate:46.16µg
11.54%
Vitamin C:8.93mg
10.82%
Vitamin B12:0.48µg
8.07%
Vitamin A:303.21IU
6.06%
Vitamin D:0.42µg
2.82%
Source:Allrecipes