Kim's Prime Rib

Gluten Free
Dairy Free
Very Healthy
Health score
77%
Kim's Prime Rib
140 min.
5
469kcal

Suggestions

Ingredients

  • tablespoon browning sauce 
  • pounds roast 
  • 0.5 teaspoon garlic powder 
  • servings onion salt 
  • 0.3 cup soya sauce 
  • 1.5 cups water 
  • 0.3 cup worcestershire sauce 

Equipment

  • bowl
  • oven
  • knife
  • roasting pan
  • baster

Directions

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. In a medium bowl, combine the soy sauce, Worcestershire sauce, garlic powder, onion salt, browning sauce and water.
  3. Place roast in a roasting pan ribs side down and poke deep holes in the roast with a knife.
  4. Pour the marinade over the roast. Using a baster, squirt marinade into the holes you created with the knife and over the entire roast a few times.
  5. Bake for 40 to 45 minutes for a smaller roast so that it does not dry out.)
  6. Remove roast from oven and reduce temperature in the oven to 200 degrees F (95 degrees C).
  7. When oven has reached 200 degrees F (95 degrees C), return roast to oven and continue cooking for 18 to 22 minutes per pound, or until internal temperature reaches 145 degrees F (65 degrees C).

Nutrition Facts

Calories469kcal
Protein78.03%
Fat18.44%
Carbs3.53%

Properties

Glycemic Index
4
Glycemic Load
0.09
Inflammation Score
-6
Nutrition Score
41.070000191098%

Nutrients percent of daily need

Calories:469.06kcal
23.45%
Fat:9.54g
14.68%
Saturated Fat:3.76g
23.49%
Carbohydrates:4.1g
1.37%
Net Carbohydrates:3.98g
1.45%
Sugar:2.18g
2.42%
Cholesterol:0mg
0%
Sodium:1225.29mg
53.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:90.81g
181.62%
Vitamin B6:4.08mg
203.94%
Vitamin B3:30.63mg
153.15%
Vitamin B12:8.03µg
133.81%
Zinc:18.96mg
126.41%
Selenium:71.9µg
102.72%
Phosphorus:999.8mg
99.98%
Vitamin B2:1.26mg
74.15%
Iron:11.32mg
62.89%
Potassium:1802.9mg
51.51%
Vitamin B1:0.74mg
49.27%
Copper:0.71mg
35.47%
Magnesium:116.24mg
29.06%
Vitamin B5:2.9mg
29.03%
Manganese:0.11mg
5.56%
Calcium:37.66mg
3.77%
Vitamin C:1.79mg
2.17%
Source:Allrecipes