Kim's Spinach Strawberry Salad

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
76%
Kim's Spinach Strawberry Salad
75 min.
8
111kcal

Suggestions

Ingredients

  • 12 ounce baby spinach leaves 
  • 0.5 cup cashew pieces chopped
  • 0.5 cup mushrooms fresh sliced
  • cloves garlic 
  • tablespoons honey 
  • tablespoon juice of lemon 
  • 0.5 cup olive oil 
  • 0.8 teaspoon soya sauce 
  • cup strawberries sliced
  • 0.3 cup warm water 
  • teaspoons vinegar white

Equipment

  • bowl
  • blender

Directions

  1. Blend the olive oil, 1/3 cup cashews, warm water, honey, lemon juice, white vinegar, soy sauce, and garlic in a blender until smooth and creamy; chill in refrigerator for 1 hour.
  2. Toss the spinach, 1/2 cup chopped cashews, strawberries, and mushrooms in a large bowl until mixed; drizzle chilled dressing over the salad and toss lightly.

Nutrition Facts

Calories111kcal
Protein10.37%
Fat48.36%
Carbs41.27%

Properties

Glycemic Index
34.56
Glycemic Load
4.65
Inflammation Score
-10
Nutrition Score
16.266087039333%

Flavonoids

Cyanidin
0.3mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.47mg
Peonidin
0.01mg
Catechin
0.56mg
Epigallocatechin
0.14mg
Epicatechin
0.08mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.33mg
Kaempferol
2.81mg
Myricetin
0.17mg
Quercetin
1.91mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:111.35kcal
5.57%
Fat:6.48g
9.98%
Saturated Fat:1.03g
6.46%
Carbohydrates:12.45g
4.15%
Net Carbohydrates:10.79g
3.92%
Sugar:8.18g
9.09%
Cholesterol:0mg
0%
Sodium:67.37mg
2.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.13g
6.26%
Vitamin K:210.18µg
200.17%
Vitamin A:3989.84IU
79.8%
Manganese:0.61mg
30.49%
Vitamin C:23.7mg
28.73%
Folate:90.51µg
22.63%
Magnesium:60.79mg
15.2%
Copper:0.27mg
13.37%
Iron:1.87mg
10.39%
Potassium:347.4mg
9.93%
Vitamin E:1.38mg
9.21%
Phosphorus:80.52mg
8.05%
Vitamin B6:0.14mg
7.22%
Vitamin B2:0.12mg
6.95%
Fiber:1.66g
6.65%
Vitamin B1:0.08mg
5.25%
Zinc:0.78mg
5.19%
Calcium:50.52mg
5.05%
Selenium:2.84µg
4.06%
Vitamin B3:0.72mg
3.59%
Vitamin B5:0.22mg
2.24%
Source:Allrecipes