Kim's Spinach Strawberry Salad

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
74%
Kim's Spinach Strawberry Salad
75 min.
8
110kcal

Suggestions


Welcome to a vibrant and refreshing culinary experience with Kim's Spinach Strawberry Salad! This delightful dish beautifully combines the earthiness of fresh baby spinach with the sweet-tart flavor of ripe strawberries, creating a stunning salad that's perfect for any occasion. The contrast of textures—from the tender spinach leaves to the crunchy cashews—offers a delightful bite that is sure to please your palate.

This salad isn't just delicious; it's also incredibly healthy! With a recipe health score of 74, it is packed with nutritious ingredients while remaining vegetarian, gluten-free, and dairy-free. Each serving is only 110 calories, making it a guilt-free addition to your meal plan, whether served as a side dish, starter, or even a light snack. The included dressing is a creamy and zesty blend made from wholesome items like olive oil, honey, and garlic, all blended to create a rich and smooth consistency that elevates the freshness of the salad.

Perfect for gatherings, picnics, or a simple lunch at home, Kim's Spinach Strawberry Salad is an enticing dish that highlights seasonal ingredients and offers a burst of flavor in every bite. Impress your friends and family while enjoying a truly delightful salad that not only tastes good but also makes you feel great! So, let’s dive into this delightful recipe that perfectly balances health and taste!

Ingredients

  • 12 ounce baby spinach leaves 
  • 0.5 cup cashew pieces chopped
  • cloves garlic 
  • tablespoons honey 
  • tablespoon juice of lemon 
  • 0.5 cup olive oil 
  • 0.8 teaspoon soya sauce 
  • cup strawberries sliced
  • 0.3 cup warm water 
  • teaspoons vinegar white

Equipment

  • bowl
  • blender

Directions

  1. Blend the olive oil, 1/3 cup cashews, warm water, honey, lemon juice, white vinegar, soy sauce, and garlic in a blender until smooth and creamy; chill in refrigerator for 1 hour.
  2. Toss the spinach, 1/2 cup chopped cashews, strawberries, and mushrooms in a large bowl until mixed; drizzle chilled dressing over the salad and toss lightly.

Nutrition Facts

Calories110kcal
Protein9.89%
Fat48.9%
Carbs41.21%

Properties

Glycemic Index
30.56
Glycemic Load
4.61
Inflammation Score
-10
Nutrition Score
15.904782766881%

Flavonoids

Cyanidin
0.3mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.47mg
Peonidin
0.01mg
Catechin
0.56mg
Epigallocatechin
0.14mg
Epicatechin
0.08mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.33mg
Kaempferol
2.81mg
Myricetin
0.17mg
Quercetin
1.91mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:110.03kcal
5.5%
Fat:6.46g
9.94%
Saturated Fat:1.03g
6.44%
Carbohydrates:12.26g
4.09%
Net Carbohydrates:10.66g
3.87%
Sugar:8.07g
8.96%
Cholesterol:0mg
0%
Sodium:67.07mg
2.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.94g
5.89%
Vitamin K:210.18µg
200.17%
Vitamin A:3989.84IU
79.8%
Manganese:0.61mg
30.35%
Vitamin C:23.57mg
28.57%
Folate:89.49µg
22.37%
Magnesium:60.25mg
15.06%
Copper:0.25mg
12.41%
Iron:1.84mg
10.23%
Potassium:328.32mg
9.38%
Vitamin E:1.38mg
9.2%
Phosphorus:75.36mg
7.54%
Vitamin B6:0.14mg
6.91%
Fiber:1.6g
6.41%
Vitamin B2:0.09mg
5.53%
Calcium:50.34mg
5.03%
Zinc:0.75mg
4.98%
Vitamin B1:0.07mg
4.93%
Selenium:2.28µg
3.26%
Vitamin B3:0.5mg
2.51%
Vitamin B5:0.13mg
1.34%
Source:Allrecipes