Kim's Summer Corn Salad

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Kim's Summer Corn Salad
Download PDF
Side Dish
75 min.
12
221kcal

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Ingredients

  • 1  cucumber diced
  • 1 cup mayonnaise 
  • 15 ounce peas sweet drained canned
  • 3 tablespoons pimentos 
  • 1  purple onion diced
  • 12 servings salt and pepper to taste
  • 2  tomatoes chopped
  • 15.3 ounce regular corn white drained canned
  • 15.3 ounce kernel corn whole drained canned

Equipment

  • bowl

Directions

  1. In a large bowl, mix the corn, white corn, tomatoes, sweet peas, cucumber, onion, and pimentos. Fold in the mayonnaise. Season with salt and pepper. Cover, and chill at least 1 hour in the refrigerator.

Nutrition Facts

Calories221kcal
Protein6.53%
Fat60.39%
Carbs33.08%

Properties

Glycemic Index
14.58
Glycemic Load
0.57
Inflammation Score
-6
Nutrition Score
7.8208694924479%

Flavonoids

Naringenin
0.14mg
Isorhamnetin
0.46mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
1.98mg

Nutrients percent of daily need

Calories:220.5kcal
11.03%
Fat:15.26g
23.48%
Saturated Fat:2.38g
14.87%
Carbohydrates:18.8g
6.27%
Net Carbohydrates:16g
5.82%
Sugar:5.42g
6.03%
Cholesterol:7.84mg
2.61%
Sodium:440.22mg
19.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.71g
7.43%
Vitamin K:41.74µg
39.76%
Vitamin A:843.19IU
16.86%
Vitamin C:13.8mg
16.72%
Manganese:0.23mg
11.54%
Fiber:2.81g
11.22%
Folate:35.67µg
8.92%
Phosphorus:87.78mg
8.78%
Potassium:277.12mg
7.92%
Magnesium:28.49mg
7.12%
Vitamin B3:1.4mg
7.02%
Vitamin B6:0.12mg
6.01%
Vitamin B1:0.09mg
5.82%
Iron:0.98mg
5.46%
Vitamin E:0.8mg
5.36%
Copper:0.11mg
5.31%
Zinc:0.68mg
4.54%
Vitamin B5:0.42mg
4.24%
Vitamin B2:0.05mg
3.05%
Calcium:18.06mg
1.81%
Selenium:1.26µg
1.8%
Side DishOnionsTomatoesGluten FreeDairy FreeLacto Ovo Vegetarian4th Of JulySummer
Source:Allrecipes

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