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Kim's Summer Corn Salad
Kim's Summer Corn Salad
Vegetarian
Gluten Free
Dairy Free
Health score
3%
Download PDF
Side Dish
75 min.
Preparation time
Preparation: 15 min.
Cooking: 60 min.
Gaps: no
Total: 75 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 185g
Price Per Serving: 0.65$
221kcal
Nutrition
Calories: 221kcal
Protein: 6.53%
Fat: 60.39%
Carbs: 33.08%
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Ingredients
1
cucumber
diced
1
cup
mayonnaise
15
ounce
peas
sweet drained canned
3
tablespoons
pimentos
1
purple onion
diced
12
servings
salt and pepper
to taste
2
tomatoes
chopped
15.3
ounce
regular corn
white drained canned
15.3
ounce
kernel corn
whole drained canned
Equipment
bowl
Directions
In a large bowl, mix the corn, white corn, tomatoes, sweet peas, cucumber, onion, and pimentos. Fold in the mayonnaise. Season with salt and pepper. Cover, and chill at least 1 hour in the refrigerator.
Nutrition Facts
Calories
221kcal
Protein
6.53%
Fat
60.39%
Carbs
33.08%
Properties
Glycemic Index
14.58
Glycemic Load
0.57
Inflammation Score
-6
Nutrition Score
7.8208694924479%
Flavonoids
Naringenin
0.14mg
Isorhamnetin
0.46mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
1.98mg
Nutrients
percent of daily need
Calories:
220.5kcal
11.03%
Fat:
15.26g
23.48%
Saturated Fat:
2.38g
14.87%
Carbohydrates:
18.8g
6.27%
Net Carbohydrates:
16g
5.82%
Sugar:
5.42g
6.03%
Cholesterol:
7.84mg
2.61%
Sodium:
440.22mg
19.14%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.71g
7.43%
Vitamin K:
41.74µg
39.76%
Vitamin A:
843.19IU
16.86%
Vitamin C:
13.8mg
16.72%
Manganese:
0.23mg
11.54%
Fiber:
2.81g
11.22%
Folate:
35.67µg
8.92%
Phosphorus:
87.78mg
8.78%
Potassium:
277.12mg
7.92%
Magnesium:
28.49mg
7.12%
Vitamin B3:
1.4mg
7.02%
Vitamin B6:
0.12mg
6.01%
Vitamin B1:
0.09mg
5.82%
Iron:
0.98mg
5.46%
Vitamin E:
0.8mg
5.36%
Copper:
0.11mg
5.31%
Zinc:
0.68mg
4.54%
Vitamin B5:
0.42mg
4.24%
Vitamin B2:
0.05mg
3.05%
Calcium:
18.06mg
1.81%
Selenium:
1.26µg
1.8%
Side Dish
Onions
Tomatoes
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
4th Of July
Summer
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples