Kim's Summer Cucumber Pasta Salad

Vegetarian
Vegan
Dairy Free
Health score
1%
Kim's Summer Cucumber Pasta Salad
150 min.
8
234kcal

Suggestions

Ingredients

  • ounce bow tie pasta 
  • large cucumber thinly sliced
  • 1.5 teaspoons optional: dill dried
  • 0.5 teaspoon ground pepper black
  • tablespoon mustard prepared
  • large onion thinly sliced
  • 0.5 teaspoon salt 
  • tablespoon vegetable oil 
  • cup water 
  • cup sugar white
  • 0.8 cup vinegar white

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook the bow tie pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes.
  2. Drain and rinse several times with cold water until pasta is cool.
  3. Stir pasta, cucumber, onion, and dill in a salad bowl.
  4. Whisk vinegar, sugar, water, vegetable oil, mustard, salt, and black pepper in a separate bowl until sugar and salt have dissolved.
  5. Pour dressing over the pasta mixture and toss lightly to coat with dressing.
  6. Let chill for 2 hours before serving.

Nutrition Facts

Calories234kcal
Protein7.26%
Fat9.08%
Carbs83.66%

Properties

Glycemic Index
33.51
Glycemic Load
26.45
Inflammation Score
-2
Nutrition Score
4.9252174107925%

Flavonoids

Isorhamnetin
0.94mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.81mg

Nutrients percent of daily need

Calories:234.39kcal
11.72%
Fat:2.36g
3.63%
Saturated Fat:0.36g
2.23%
Carbohydrates:48.87g
16.29%
Net Carbohydrates:47.26g
17.19%
Sugar:27.02g
30.02%
Cholesterol:0mg
0%
Sodium:171.74mg
7.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.24g
8.48%
Selenium:18.96µg
27.08%
Manganese:0.36mg
17.77%
Phosphorus:70.57mg
7.06%
Fiber:1.61g
6.43%
Copper:0.13mg
6.3%
Magnesium:23.6mg
5.9%
Vitamin K:5.98µg
5.7%
Potassium:149.88mg
4.28%
Vitamin B6:0.09mg
4.27%
Iron:0.64mg
3.55%
Zinc:0.52mg
3.46%
Folate:13.72µg
3.43%
Vitamin B1:0.05mg
3.3%
Vitamin C:2.61mg
3.16%
Vitamin B3:0.53mg
2.67%
Vitamin B5:0.24mg
2.37%
Calcium:22.91mg
2.29%
Vitamin B2:0.04mg
2.21%
Vitamin E:0.19mg
1.28%
Source:Allrecipes