King Beef Oven Brisket

Gluten Free
Dairy Free
Health score
30%
King Beef Oven Brisket
255 min.
8
380kcal

Suggestions

Ingredients

  •  bay leaf crushed
  • pound brisket 
  • 1.5 cups beef stock 
  • tablespoon pepper black freshly ground
  • tablespoons chili powder 
  • teaspoons mustard dry
  • tablespoon garlic powder 
  • tablespoon onion powder 
  • tablespoons salt 
  • tablespoon sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • aluminum foil
  • dutch oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix chili powder, salt, garlic powder, onion powder, black pepper, sugar, mustard, and bay leaf together in a small bowl; season brisket with spice mixture. Arrange beef in a roasting pan or Dutch oven. Do not cover.
  3. Bake in the preheated oven for 1 hour. Fill pan with enough beef stock to cover by 1/2 inch. Cover pan with lid or aluminum foil and reduce heat to 300 degrees F (150 degrees C).
  4. Continue baking until beef is very tender, about 3 hours more. Slice beef thinly, across the grain and serve with juices from the pan.

Nutrition Facts

Calories380kcal
Protein52.53%
Fat41.98%
Carbs5.49%

Properties

Glycemic Index
13.39
Glycemic Load
1.17
Inflammation Score
-6
Nutrition Score
23.925652321266%

Nutrients percent of daily need

Calories:379.55kcal
18.98%
Fat:17.27g
26.57%
Saturated Fat:5.96g
37.28%
Carbohydrates:5.08g
1.69%
Net Carbohydrates:3.9g
1.42%
Sugar:2g
2.23%
Cholesterol:140.61mg
46.87%
Sodium:2046.65mg
88.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.61g
97.23%
Vitamin B12:5.51µg
91.85%
Zinc:10.05mg
66.98%
Selenium:39.6µg
56.57%
Vitamin B6:1.05mg
52.32%
Phosphorus:488.11mg
48.81%
Vitamin B3:9.6mg
48.02%
Iron:5.05mg
28.07%
Vitamin B2:0.45mg
26.49%
Potassium:905.34mg
25.87%
Vitamin B1:0.26mg
17.32%
Magnesium:63.24mg
15.81%
Copper:0.25mg
12.46%
Vitamin A:598.03IU
11.96%
Vitamin E:1.54mg
10.24%
Manganese:0.2mg
10.02%
Vitamin B5:0.84mg
8.4%
Vitamin K:6.4µg
6.1%
Folate:19.33µg
4.83%
Fiber:1.17g
4.69%
Calcium:31.54mg
3.15%
Source:Allrecipes