King Crab

Health score
1%
King Crab
20 min.
4
156kcal

Suggestions

Ingredients

  • 3 tablespoons butter 
  • 3 tablespoons chives chopped
  • 4  king crab legs thawed
  • 3  eggs beaten
  • 4 servings flour all-purpose for dredging
  • 1 clove garlic chopped
  • 1  sleeve saltines 

Equipment

  • frying pan
  • rolling pin

Directions

  1. Split king crab legs and remove meat. Set aside.
  2. Crack and beat 3 eggs in a shallow pie plate.
  3. Place a sleeve of saltines in a plastic gallon freezer bag and crush with a rolling pin until fine.
  4. Dredge the king crab legs in the flour, the eggs, and then the crushed saltines.
  5. Set on half sheet tray to reserve. Repeat.
  6. Heats the skillet over medium heat and add 3 tablespoons of butter. Once it foams add
  7. the crab meat. Rotate them to cook on all sides.
  8. Add the garlic and continue to cook until golden brown.
  9. Garnish with 3 tablespoons of chopped chives.

Nutrition Facts

Calories156kcal
Protein13.89%
Fat68.43%
Carbs17.68%

Properties

Glycemic Index
50
Glycemic Load
4.23
Inflammation Score
-3
Nutrition Score
5.3230434811634%

Flavonoids

Isorhamnetin
0.15mg
Kaempferol
0.23mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:155.54kcal
7.78%
Fat:11.82g
18.18%
Saturated Fat:6.46g
40.37%
Carbohydrates:6.87g
2.29%
Net Carbohydrates:6.57g
2.39%
Sugar:0.21g
0.23%
Cholesterol:145.76mg
48.58%
Sodium:130.14mg
5.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.4g
10.79%
Selenium:13.35µg
19.07%
Vitamin B2:0.2mg
11.7%
Vitamin A:538.85IU
10.78%
Folate:33.38µg
8.35%
Phosphorus:81.37mg
8.14%
Vitamin B12:0.4µg
6.7%
Iron:1.02mg
5.69%
Vitamin B5:0.57mg
5.69%
Vitamin K:5.85µg
5.57%
Vitamin B1:0.08mg
5.44%
Vitamin D:0.66µg
4.4%
Manganese:0.09mg
4.4%
Vitamin E:0.61mg
4.06%
Zinc:0.57mg
3.82%
Vitamin B6:0.07mg
3.71%
Vitamin B3:0.55mg
2.76%
Calcium:26.16mg
2.62%
Copper:0.05mg
2.53%
Potassium:68.93mg
1.97%
Vitamin C:1.61mg
1.95%
Magnesium:7.61mg
1.9%
Fiber:0.3g
1.18%