King Crab with Lemon Grass-Ginger Butter and Roasted Potatoes

Gluten Free
Very Healthy
Health score
59%
King Crab with Lemon Grass-Ginger Butter and Roasted Potatoes
45 min.
6
185kcal

Suggestions


Indulge in the exquisite flavors of our King Crab with Lemon Grass-Ginger Butter and Roasted Potatoes—a dish that perfectly marries luxurious seafood with wholesome simplicity. Whether you’re planning a delightful lunch or a sophisticated dinner, this recipe is sure to impress your guests and make every bite memorable. The succulent Alaska king crab legs offer a taste of the ocean, while the aromatic lemon grass-ginger butter adds a refreshing zing that enhances the natural sweetness of the crab.

Accompanied by perfectly roasted red potatoes, each with a crispy exterior and fluffy interior, this meal is not only satisfying but also nutritious. With a health score of 59 and gluten-free features, it strikes an ideal balance for health-conscious food enthusiasts without compromising on flavor. Using fresh herbs like basil and parsley, combined with a hint of garlic, elevates the dish to restaurant-quality right in your own kitchen.

Prepare to embrace the art of entertaining as you broil the crab legs to perfection and present them alongside the beautifully roasted potatoes, all garnished with vibrant herbs. This dish is not just a meal, it's an experience—one that brings friends and family together around the table. Dive into a culinary journey that highlights the best of seafood dining!

Ingredients

  • pounds alaska king crab legs frozen thawed cooked (see notes)
  • tablespoon basil leaves dried fresh minced
  • teaspoon garlic minced
  • servings lemon grass-ginger butter (see notes)
  • tablespoons parmesan cheese grated
  • tablespoon parsley minced
  • 1.8 pounds thin-skinned potatoes red (each)
  • tablespoons shallots minced

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Scrub potatoes; cut each in half across widest dimension and brush cut sides with lemon grass-ginger butter, about 1 tablespoon total. Set potatoes cut side up in a shallow 3-quart casserole (about 9 by 13 in.).
  2. Bake in a 400 regular or convection oven for 20 minutes. Turn potatoes cut side down and bake until well browned and tender when pierced, 20 to 30 minutes longer.
  3. Meanwhile, in a small bowl, mix parmesan cheese, shallot, parsley, and garlic. When potatoes are done, sprinkle mixture evenly over them. Cover and keep warm.
  4. Arrange crab legs in a single layer in an 11- by 17-inch pan.
  5. Brush with lemon grass-ginger butter, using about 2 tablespoons total. Broil 4 to 6 inches from heat until meat is hot in center of thickest part of leg (cut where cracked to test), 8 to 10 minutes.
  6. Transfer crab legs to a platter, arrange potatoes around them, and sprinkle with the minced fresh basil.
  7. Serve with the remaining lemon grass-ginger butter to add to taste.

Nutrition Facts

Calories185kcal
Protein44.74%
Fat6.17%
Carbs49.09%

Properties

Glycemic Index
15.33
Glycemic Load
0.19
Inflammation Score
-5
Nutrition Score
21.591304343518%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.11mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:184.93kcal
9.25%
Fat:1.26g
1.94%
Saturated Fat:0.41g
2.54%
Carbohydrates:22.58g
7.53%
Net Carbohydrates:19.94g
7.25%
Sugar:1.99g
2.21%
Cholesterol:41.14mg
13.71%
Sodium:844.41mg
36.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.58g
41.17%
Vitamin B12:8.53µg
142.12%
Copper:1.07mg
53.57%
Selenium:35.78µg
51.12%
Zinc:6.23mg
41.52%
Phosphorus:304.21mg
30.42%
Vitamin K:26.26µg
25.01%
Potassium:839.39mg
23.98%
Vitamin C:19.33mg
23.43%
Magnesium:82.49mg
20.62%
Vitamin B6:0.4mg
19.8%
Manganese:0.36mg
17.89%
Folate:70.47µg
17.62%
Vitamin B3:2.62mg
13.12%
Iron:2.3mg
12.78%
Fiber:2.64g
10.56%
Vitamin B1:0.15mg
10.2%
Calcium:90.07mg
9.01%
Vitamin B5:0.73mg
7.27%
Vitamin B2:0.1mg
5.8%
Vitamin A:107.72IU
2.15%
Source:My Recipes