King of the Hill Frito® Pie

Gluten Free
Health score
45%
King of the Hill Frito® Pie
20 min.
4
874kcal

Suggestions

Ingredients

  • 16 ounce tomato sauce canned
  • 10 ounce canned tomatoes diced with green chiles canned
  • 1.3 ounce mild chili seasoning mix 
  • 16 ounce corn chips fritos® (such as )
  • pound pd of ground turkey lean
  • 0.5 cup cheddar cheese shredded to taste
  • fluid ounce sacremento tomato juice to taste canned

Equipment

  • bowl
  • frying pan

Directions

  1. Heat a large skillet over medium-high heat. Cook and stir turkey in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
  2. Stir tomato sauce, diced tomatoes, tomato juice, and chili seasoning mix into turkey; simmer until until chili is hot, about 5 minutes more.
  3. Pour corn chips into a large bowl and top with turkey chili.
  4. Sprinkle Cheddar cheese over chili.

Nutrition Facts

Calories874kcal
Protein17.95%
Fat45.99%
Carbs36.06%

Properties

Glycemic Index
31.25
Glycemic Load
3.2
Inflammation Score
-10
Nutrition Score
39.280869473582%

Nutrients percent of daily need

Calories:874.29kcal
43.71%
Fat:46.59g
71.67%
Saturated Fat:8.44g
52.76%
Carbohydrates:82.19g
27.4%
Net Carbohydrates:71.31g
25.93%
Sugar:8.94g
9.94%
Cholesterol:76.49mg
25.5%
Sodium:1342.24mg
58.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.91g
81.82%
Vitamin A:5202.7IU
104.05%
Vitamin E:13.63mg
90.88%
Vitamin B6:1.62mg
80.85%
Vitamin B3:15.03mg
75.16%
Phosphorus:628.19mg
62.82%
Selenium:39.25µg
56.07%
Manganese:0.9mg
44.92%
Fiber:10.88g
43.52%
Magnesium:167.79mg
41.95%
Potassium:1310.68mg
37.45%
Iron:6.48mg
36.01%
Calcium:332.97mg
33.3%
Zinc:4.83mg
32.19%
Vitamin B2:0.51mg
30.27%
Copper:0.51mg
25.43%
Vitamin B5:2.48mg
24.76%
Vitamin C:18.69mg
22.65%
Vitamin K:22.18µg
21.12%
Vitamin B1:0.25mg
16.62%
Vitamin B12:0.73µg
12.13%
Folate:47.09µg
11.77%
Vitamin D:0.54µg
3.59%
Source:Allrecipes