King prawns in saffron almond sauce

Gluten Free
Health score
5%
King prawns in saffron almond sauce
90 min.
4
373kcal

Suggestions


Indulge in the luxurious flavors of our King Prawns in Saffron Almond Sauce, a gluten-free delight that promises to transport your taste buds straight to culinary paradise. This dish is perfect for a lunch gathering or an intimate dinner, striking the perfect balance between rich, savory, and aromatic elements that make it truly special.

Imagine succulent king prawns, expertly marinated to perfection, and then roasted until lightly charred, enhancing their natural sweetness. They are enveloped in a luscious almond and cashew sauce infused with golden saffron, fresh ginger, and a medley of aromatic spices. This sauce is not only packed with flavor but also provides a creamy texture that complements the prawns beautifully.

Whether you're looking to impress guests at a dinner party or simply treating yourself to something extraordinary, this dish is sure to leave everyone in awe. Serve it alongside fluffy pilau rice for a complete meal that is as eye-catching as it is delicious. The exquisite combination of flavors and textures in this dish highlights the versatility of gluten-free cooking, proving that wholesome ingredients can create gourmet experiences right in your home kitchen. Join us on this culinary adventure, and let the king prawns reign at your dinner table!

Ingredients

  • 12  shrimp raw peeled
  • tbsp vegetable oil 
  • 100 cashew pieces 
  • 50 almond flour 
  • tbsp butter 
  •  bay leaves 
  •  cardamom pods green crushed
  •  onion finely chopped
  • small knob ginger fresh peeled finely chopped
  •  to 2 chilies slit green chopped
  • 0.5 tsp turmeric 
  • small pinch saffron threads 
  • tsp brown sugar 
  • tbsp single cream 
  • pinch garam masala 
  • small knob miso fresh finely grated peeled
  •  garlic clove finely grated
  • 0.5 tsp pepper white
  • tbsp greek yogurt 
  • pinch saffron threads for 5 mins
  •  mace green
  • 0.5 tsp cumin seeds 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • skewers

Directions

  1. Make the sauce. Tip the cashews and almonds into a saucepan and just cover with cold water. Boil gently for 20 minutes until slightly softened. Tip the nuts and water into a food processor and blend.
  2. Heat the ghee or butter in a heavy saucepan, add the bay leaf, cardamoms and onion and fry for 8-10 minutes until golden.
  3. Add the ginger and chilli and fry for a minute until fragrant.
  4. Add the turmeric and fry until the onion turns yellow, which should take another minute. Now stir in the nut pure and cook the paste carefully, stirring regularly until yellow.
  5. Pour in 150ml of the fish stock and simmer for 2-3 minutes. As the sauce turns glossy, add the infused saffron, sugar and cream, sprinkle in the garam masala and season with salt. Simmer for a few more minutes. The sauce should be too thick to pour, but thin enough to spoon, so you may need to dilute it with more fish stock. (The sauce can be made up to an hour ahead.)
  6. Tip the prawns into a bowl, and mix in a sprinkling of salt and all the ingredients for the first marinade. If this looks dry, add a drop of water. Set aside for 10 minutes.
  7. Heat the oil in a large pan and sear the prawns for 20 seconds so they curl up.
  8. Remove and set aside to cool.
  9. Mix ingredients together for the second marinade, toss prawns in it (they can be left for up to 1 hour).
  10. Preheat the oven to fan 180C/conventional 200C/gas
  11. Pierce a long wooden skewer through the tail of each prawn and thread it through to the tip of the head. Prop the skewers on a roasting tray and roast for 6-8 minutes until lightly charred. Meanwhile, reheat the sauce and add more stock if it is too thick.
  12. Serve the prawns on a large plate in a pool of sauce for people to help themselves, with the extra sauce and pilau rice in bowls.

Nutrition Facts

Calories373kcal
Protein15.24%
Fat67.24%
Carbs17.52%

Properties

Glycemic Index
90.8
Glycemic Load
2.48
Inflammation Score
-9
Nutrition Score
11.391304314137%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.03mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:373.48kcal
18.67%
Fat:29.37g
45.19%
Saturated Fat:8.17g
51.08%
Carbohydrates:17.22g
5.74%
Net Carbohydrates:13.49g
4.9%
Sugar:4.54g
5.04%
Cholesterol:72.26mg
24.09%
Sodium:139.72mg
6.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.98g
29.96%
Manganese:0.84mg
41.78%
Copper:0.72mg
36.02%
Phosphorus:245.26mg
24.53%
Magnesium:94.19mg
23.55%
Iron:3.03mg
16.82%
Vitamin K:15.74µg
14.99%
Fiber:3.73g
14.92%
Zinc:2.11mg
14.07%
Potassium:340.79mg
9.74%
Calcium:90.12mg
9.01%
Selenium:6.27µg
8.96%
Vitamin B1:0.13mg
8.85%
Vitamin B6:0.18mg
8.76%
Vitamin C:4.64mg
5.63%
Vitamin A:267.62IU
5.35%
Vitamin E:0.76mg
5.06%
Vitamin B2:0.07mg
3.85%
Folate:13.63µg
3.41%
Vitamin B5:0.31mg
3.13%
Vitamin B3:0.39mg
1.94%
Vitamin B12:0.08µg
1.33%