King Ranch Casserole

Popular
Health score
11%
King Ranch Casserole
60 min.
10
534kcal

Suggestions


Welcome to the delightful world of King Ranch Casserole, a beloved dish that brings the heart of Southern cooking right to your table. This casserole is not just a meal; it's a celebration of flavors that will transport you to the warm, inviting kitchens of the Deep South. With its rich combination of tender chicken, zesty spices, and creamy layers, this dish is perfect for any occasion, whether you're hosting a family gathering or simply enjoying a cozy night in.

In just 60 minutes, you can whip up a hearty casserole that serves 10, making it an ideal choice for feeding a crowd. The blend of shredded jack and cheddar cheese creates a gooey, melty topping that perfectly complements the savory layers of tortillas, chicken, and vibrant vegetables. Each bite is a harmonious mix of textures and tastes, enhanced by the subtle kick of Cajun seasoning and the freshness of cilantro and lime zest.

Not only is King Ranch Casserole delicious, but it also offers a caloric breakdown that allows you to indulge without guilt. With 534 calories per serving, it's a satisfying option for lunch, dinner, or even as a side dish. So gather your ingredients, roll up your sleeves, and get ready to impress your family and friends with this comforting classic that is sure to become a favorite in your home!

Ingredients

  • tablespoons all purpose flour 
  • 0.3 teaspoon cajun spice 
  • can canned tomatoes 
  • cup chicken stock see 
  • teaspoons chili powder 
  • 12  corn tortillas 
  • 10 servings additional cream and cilantro sour for garnish
  • 0.5 tablespoon cumin powder 
  • 0.1 cup cilantro leaves fresh chopped
  • 0.3 teaspoon garlic powder 
  • 0.5 cup heavy cream 
  • 10 servings kosher salt and freshly cracked pepper black to taste
  • teaspoons lime zest 
  • cup onion chopped
  • 0.5 cup orange bell pepper red yellow chopped
  • cups pepper jack shredded
  • cup poblano pepper chopped
  • cups cheddar cheese shredded
  • cups meat from a rotisserie chicken shredded cooked chopped
  • 0.5 cup cup heavy whipping cream sour
  • 0.3 cup butter unsalted

Equipment

    Directions

    1. Recipe: King Ranch Casserole
    2. From the Kitchen of Deep South Dish
    3. Prep time: 25 min |Cook time: 35 min |

    Nutrition Facts

    Calories534kcal
    Protein21.9%
    Fat60.36%
    Carbs17.74%

    Properties

    Glycemic Index
    37.55
    Glycemic Load
    8.38
    Inflammation Score
    -8
    Nutrition Score
    19.168260698733%

    Flavonoids

    Hesperetin
    0.17mg
    Naringenin
    0.01mg
    Luteolin
    0.75mg
    Isorhamnetin
    0.8mg
    Kaempferol
    0.11mg
    Quercetin
    3.7mg

    Nutrients percent of daily need

    Calories:534.34kcal
    26.72%
    Fat:36.29g
    55.84%
    Saturated Fat:20.21g
    126.29%
    Carbohydrates:24.01g
    8%
    Net Carbohydrates:20.33g
    7.39%
    Sugar:5.23g
    5.82%
    Cholesterol:134.82mg
    44.94%
    Sodium:641.92mg
    27.91%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:29.63g
    59.25%
    Phosphorus:469.19mg
    46.92%
    Calcium:416.38mg
    41.64%
    Selenium:28.13µg
    40.19%
    Vitamin C:26.99mg
    32.72%
    Vitamin A:1571.25IU
    31.43%
    Vitamin B3:6.15mg
    30.73%
    Vitamin B6:0.51mg
    25.47%
    Vitamin B2:0.43mg
    25.42%
    Zinc:3.13mg
    20.89%
    Magnesium:64.99mg
    16.25%
    Fiber:3.68g
    14.72%
    Potassium:492.34mg
    14.07%
    Manganese:0.27mg
    13.5%
    Iron:2.36mg
    13.1%
    Vitamin B12:0.67µg
    11.11%
    Copper:0.22mg
    10.82%
    Vitamin E:1.62mg
    10.8%
    Vitamin B1:0.16mg
    10.43%
    Vitamin B5:1.02mg
    10.19%
    Folate:32.71µg
    8.18%
    Vitamin K:7.4µg
    7.05%
    Vitamin D:0.79µg
    5.24%