King's Greens

Gluten Free
Health score
12%
King's Greens
120 min.
6
257kcal

Suggestions

Ingredients

  • tablespoon apple cider vinegar 
  • tablespoons butter 
  • cups chicken stock see 
  • bunches collard greens washed cut into ribbons
  • cloves garlic chopped
  •  ham hock 
  • servings kosher salt and pepper black freshly ground
  • cup onion chopped
  • tablespoons vegetable oil 
  • cups water 

Equipment

  • pot

Directions

  1. In a stock pot on medium heat, melt the butter and then add the oil, onions, and ham hock. Stir and cook until the onions are translucent and tender.
  2. Add the garlic and cook a bit more, and then add the greens and saute until they become bright green.
  3. Add the stock, water, and vinegar, and then raise the heat to a boil, lower to a simmer, and cook for at least 1 1/2 hours. When ready, the ham hock meat will be easy to remove from the bone. Do so and make sure each serving gets a chunk of ham hock. Season with salt and pepper, to taste, remembering the ham hock and broth will add salt content.
  4. Add a little extra vinegar at the end, if desired.

Nutrition Facts

Calories257kcal
Protein21.97%
Fat59.55%
Carbs18.48%

Properties

Glycemic Index
29.83
Glycemic Load
0.67
Inflammation Score
-9
Nutrition Score
16.820869554644%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
1.34mg
Kaempferol
5.71mg
Myricetin
0.02mg
Quercetin
7.06mg

Nutrients percent of daily need

Calories:257.27kcal
12.86%
Fat:17.18g
26.42%
Saturated Fat:6.06g
37.88%
Carbohydrates:11.99g
4%
Net Carbohydrates:8.96g
3.26%
Sugar:3.97g
4.41%
Cholesterol:45.72mg
15.24%
Sodium:345.73mg
15.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.26g
28.51%
Vitamin K:286.04µg
272.42%
Vitamin A:3301.29IU
66.03%
Vitamin C:24.96mg
30.26%
Manganese:0.49mg
24.34%
Folate:94.95µg
23.74%
Calcium:169.45mg
16.94%
Vitamin B3:3.04mg
15.19%
Vitamin B2:0.23mg
13.44%
Vitamin E:1.97mg
13.1%
Potassium:454.1mg
12.97%
Vitamin B6:0.25mg
12.35%
Fiber:3.03g
12.13%
Copper:0.14mg
7.15%
Vitamin B1:0.1mg
6.99%
Phosphorus:69.77mg
6.98%
Magnesium:27.59mg
6.9%
Selenium:4.67µg
6.68%
Iron:1.18mg
6.57%
Zinc:0.43mg
2.85%
Vitamin B5:0.21mg
2.14%