Kitchen Express Ambrosia

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Kitchen Express Ambrosia
45 min.
6
153kcal

Suggestions

Ingredients

  • 0.3 cup coconut or frozen thawed grated
  • 2 tablespoons juice of lemon 
  • 24 ounce mandarin orange segents drained
  • 24 ounce pineapple chunks drained

Equipment

  • bowl

Directions

  1. Toss together 2 tablespoons lemon juice, 1 (24-ounce) jar drained mandarin orange segments, and 1 (24-ounce) jar drained pineapple chunks.
  2. Place one-third fruit mixture in a serving bowl. Top with 1/4 cup frozen grated coconut, thawed. Repeat layers twice. Cover and chill 1 hour.
  3. Note: For testing purposes only, we used Del Monte SunFresh jarred fruits located in the produce section of the grocery store.

Nutrition Facts

Calories153kcal
Protein4.19%
Fat14.89%
Carbs80.92%

Properties

Glycemic Index
7
Glycemic Load
5.48
Inflammation Score
-7
Nutrition Score
7.7721738348836%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
9.73mg
Naringenin
11.43mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:152.61kcal
7.63%
Fat:2.77g
4.27%
Saturated Fat:2.08g
13.01%
Carbohydrates:33.91g
11.3%
Net Carbohydrates:29.8g
10.84%
Sugar:28.58g
31.75%
Cholesterol:0mg
0%
Sodium:4.76mg
0.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.76g
3.52%
Vitamin C:42.92mg
52.03%
Vitamin A:829.24IU
16.58%
Fiber:4.11g
16.43%
Vitamin B1:0.18mg
12.32%
Potassium:353.24mg
10.09%
Copper:0.2mg
9.9%
Vitamin B6:0.19mg
9.32%
Magnesium:34.1mg
8.53%
Manganese:0.14mg
7.1%
Folate:25.13µg
6.28%
Calcium:61.32mg
6.13%
Vitamin B2:0.07mg
4.05%
Vitamin B3:0.77mg
3.87%
Phosphorus:38.31mg
3.83%
Iron:0.61mg
3.38%
Vitamin B5:0.28mg
2.8%
Vitamin E:0.27mg
1.82%
Zinc:0.27mg
1.78%
Selenium:1.23µg
1.75%
Source:My Recipes