Kiwano, Banana, and Pineapple Sorbet

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Kiwano, Banana, and Pineapple Sorbet
10 min.
3
161kcal

Suggestions


Indulge in a refreshing and vibrant dessert that captures the essence of tropical flavors with our Kiwano, Banana, and Pineapple Sorbet. This delightful treat is not only a feast for the taste buds but also a guilt-free option, as it is vegetarian, vegan, gluten-free, and dairy-free. Perfect for warm days or as a light finish to any meal, this sorbet is a quick and easy recipe that can be whipped up in just 10 minutes!

The star of this sorbet is the exotic kiwano, also known as the horned melon, which adds a unique tangy flavor that beautifully complements the sweetness of ripe bananas and juicy pineapple. With just a few simple ingredients, you can create a creamy and luscious sorbet that is sure to impress your family and friends. Plus, it’s a fantastic way to use up frozen fruits, making it both economical and sustainable.

Whether you serve it in the whimsical shells of the kiwano or in elegant bowls, this sorbet is not only visually stunning but also packed with nutrients. With only 161 calories per serving, you can enjoy this dessert without any guilt. So, gather your ingredients and get ready to treat yourself to a tropical escape with every spoonful of this delightful sorbet!

Ingredients

  • tablespoons agave nectar (may not be necessary if you use other fruit juice)
  •  banana frozen
  •  fruit cocktail in juice 
  • cup pineapple chunks fresh frozen

Equipment

  • food processor
  • bowl

Directions

  1. Put the frozen fruit in a food processor and allow it to thaw for about 10 minutes.
  2. Mix the agave nectar with the kiwano juice. Start up the food processor and pulse to chop the fruit thoroughly.
  3. Add the juice-agave mixture and process, scraping down the sides of the processor if necessary, until smooth and creamy.
  4. Serve immediately in the shells of the kiwano or in small bowls.
  5. Serves 2-3.

Nutrition Facts

Calories161kcal
Protein2.95%
Fat2.14%
Carbs94.91%

Properties

Glycemic Index
36.84
Glycemic Load
10.32
Inflammation Score
-3
Nutrition Score
5.7539130656616%

Flavonoids

Catechin
4.8mg
Epicatechin
0.03mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:160.88kcal
8.04%
Fat:0.41g
0.63%
Saturated Fat:0.09g
0.59%
Carbohydrates:40.94g
13.65%
Net Carbohydrates:37.84g
13.76%
Sugar:30.4g
33.77%
Cholesterol:0mg
0%
Sodium:2.15mg
0.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.27g
2.55%
Vitamin C:16.64mg
20.17%
Vitamin B6:0.38mg
19.03%
Fiber:3.1g
12.4%
Potassium:380.31mg
10.87%
Manganese:0.21mg
10.67%
Magnesium:33.23mg
8.31%
Vitamin B1:0.12mg
8.13%
Copper:0.15mg
7.35%
Folate:23.88µg
5.97%
Vitamin B2:0.1mg
5.71%
Vitamin B3:0.84mg
4.22%
Vitamin K:4.1µg
3.9%
Vitamin B5:0.26mg
2.63%
Iron:0.44mg
2.44%
Phosphorus:22.99mg
2.3%
Selenium:1.34µg
1.91%
Vitamin A:89.78IU
1.8%
Calcium:16.72mg
1.67%
Vitamin E:0.23mg
1.54%
Zinc:0.2mg
1.32%