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Kiwi-Banana-Pineapple-Orange Smoothie
Kiwi-Banana-Pineapple-Orange Smoothie
Vegetarian
Gluten Free
Health score
27%
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Morning Meal
Brunch
Breakfast
Beverage
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 268g
Price Per Serving: 0.89$
159kcal
Nutrition
Calories: 159kcal
Protein: 8.2%
Fat: 5.32%
Carbs: 86.48%
Suggestions
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Ingredients
1
banana
0.3
cup
coconut water
1
kiwifruit
peeled sliced
0.3
cup
vanilla yogurt
low-fat
0.5
cup
orange juice
0.5
cup
pineapple
diced
Equipment
blender
Directions
Blend kiwi, banana, orange juice, pineapple, coconut water, yogurt, and agave nectar in a blender until smooth.
Nutrition Facts
Calories
159kcal
Protein
8.2%
Fat
5.32%
Carbs
86.48%
Properties
Glycemic Index
136.56
Glycemic Load
15.71
Inflammation Score
-6
Nutrition Score
13.351739219997%
Flavonoids
Catechin
3.6mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.33mg
Luteolin
0.34mg
Kaempferol
0.53mg
Myricetin
0.04mg
Quercetin
0.27mg
Nutrients
percent of daily need
Calories:
159.16kcal
7.96%
Fat:
1.01g
1.56%
Saturated Fat:
0.4g
2.48%
Carbohydrates:
37.01g
12.34%
Net Carbohydrates:
33.08g
12.03%
Sugar:
25.57g
28.41%
Cholesterol:
1.53mg
0.51%
Sodium:
55.61mg
2.42%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.51g
7.02%
Vitamin C:
90.8mg
110.07%
Manganese:
0.64mg
31.94%
Vitamin K:
19.01µg
18.11%
Potassium:
612.34mg
17.5%
Vitamin B6:
0.34mg
16.93%
Fiber:
3.93g
15.72%
Folate:
53.92µg
13.48%
Magnesium:
47.38mg
11.85%
Copper:
0.2mg
9.78%
Vitamin B2:
0.16mg
9.7%
Vitamin B1:
0.14mg
9.39%
Calcium:
90.63mg
9.06%
Phosphorus:
89.63mg
8.96%
Vitamin B5:
0.67mg
6.68%
Vitamin B3:
1.07mg
5.36%
Vitamin A:
238.44IU
4.77%
Vitamin E:
0.69mg
4.6%
Selenium:
2.58µg
3.69%
Zinc:
0.52mg
3.45%
Iron:
0.61mg
3.41%
Vitamin B12:
0.16µg
2.71%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Gluten Free
Lacto Ovo Vegetarian
Primal
Apples
Bananas
Coconut
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples