Kiwi-Banana-Pineapple-Orange Smoothie

Vegetarian
Gluten Free
Health score
27%
Kiwi-Banana-Pineapple-Orange Smoothie
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Morning MealBrunchBreakfastBeverage
10 min.
2
159kcal

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Ingredients

  • 1  banana 
  • 0.3 cup coconut water 
  • 1  kiwifruit peeled sliced
  • 0.3 cup vanilla yogurt low-fat
  • 0.5 cup orange juice 
  • 0.5 cup pineapple diced

Equipment

  • blender

Directions

  1. Blend kiwi, banana, orange juice, pineapple, coconut water, yogurt, and agave nectar in a blender until smooth.

Nutrition Facts

Calories159kcal
Protein8.2%
Fat5.32%
Carbs86.48%

Properties

Glycemic Index
136.56
Glycemic Load
15.71
Inflammation Score
-6
Nutrition Score
13.351739219997%

Flavonoids

Catechin
3.6mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.33mg
Luteolin
0.34mg
Kaempferol
0.53mg
Myricetin
0.04mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:159.16kcal
7.96%
Fat:1.01g
1.56%
Saturated Fat:0.4g
2.48%
Carbohydrates:37.01g
12.34%
Net Carbohydrates:33.08g
12.03%
Sugar:25.57g
28.41%
Cholesterol:1.53mg
0.51%
Sodium:55.61mg
2.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.51g
7.02%
Vitamin C:90.8mg
110.07%
Manganese:0.64mg
31.94%
Vitamin K:19.01µg
18.11%
Potassium:612.34mg
17.5%
Vitamin B6:0.34mg
16.93%
Fiber:3.93g
15.72%
Folate:53.92µg
13.48%
Magnesium:47.38mg
11.85%
Copper:0.2mg
9.78%
Vitamin B2:0.16mg
9.7%
Vitamin B1:0.14mg
9.39%
Calcium:90.63mg
9.06%
Phosphorus:89.63mg
8.96%
Vitamin B5:0.67mg
6.68%
Vitamin B3:1.07mg
5.36%
Vitamin A:238.44IU
4.77%
Vitamin E:0.69mg
4.6%
Selenium:2.58µg
3.69%
Zinc:0.52mg
3.45%
Iron:0.61mg
3.41%
Vitamin B12:0.16µg
2.71%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeLacto Ovo VegetarianPrimalApplesBananasCoconutMexican
Source:Allrecipes

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