Vegetarian Kiwi-Banana-Pineapple-Orange Smoothie Recipe - What She Ate

Health score

25%

Kiwi-Banana-Pineapple-Orange Smoothie

Morning Meal Brunch Breakfast Beverage

10 min.

2

175kcal

Suggestions

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Ingredients

1 teaspoon agave nectar
1 banana
0.3 cup coconut water
1 kiwifruit peeled sliced
0.3 cup vanilla yogurt low-fat
0.5 cup orange juice
0.5 cup pineapple diced

Equipment

blender

Directions

Blend kiwi, banana, orange juice, pineapple, coconut water, yogurt, and agave nectar in a blender until smooth.

Nutrition Facts

Calories175kcal

Protein7.53%

Fat4.98%

Carbs87.49%

Properties

Glycemic Index

144.06

Glycemic Load

16.29

Inflammation Score

-6

Nutrition Score

13.511739181436%

Flavonoids

Catechin

3.6mg

Epicatechin

0.13mg

Epigallocatechin 3-gallate

0.04mg

Eriodictyol

0.11mg

Hesperetin

7.41mg

Naringenin

1.33mg

Luteolin

0.34mg

Kaempferol

0.53mg

Myricetin

0.04mg

Quercetin

0.27mg

Nutrients percent of daily need

Calories:174.66kcal

8.73%

Fat:1.03g

1.59%

Saturated Fat:0.4g

2.48%

Carbohydrates:40.83g

13.61%

Net Carbohydrates:36.89g

13.42%

Sugar:28.97g

32.19%

Cholesterol:1.53mg

0.51%

Sodium:55.81mg

2.43%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.51g

7.02%

Vitamin C:91.65mg

111.1%

Manganese:0.64mg

31.95%

Vitamin K:20.14µg

19.18%

Vitamin B6:0.35mg

17.52%

Potassium:612.54mg

17.5%

Fiber:3.94g

15.76%

Folate:55.42µg

13.86%

Magnesium:47.43mg

11.86%

Vitamin B2:0.17mg

10.19%

Copper:0.2mg

9.8%

Vitamin B1:0.15mg

9.8%

Calcium:90.68mg

9.07%

Phosphorus:89.68mg

8.97%

Vitamin B5:0.67mg

6.68%

Vitamin B3:1.11mg

5.53%

Vitamin E:0.74mg

4.92%

Vitamin A:238.44IU

4.77%

Selenium:2.67µg

3.81%

Zinc:0.52mg

3.45%

Iron:0.62mg

3.44%

Vitamin B12:0.16µg

2.71%

Morning Meal Brunch Breakfast Beverage Drink Gluten Free Lacto Ovo Vegetarian Apples Bananas Coconut Mexican

Source:Allrecipes

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