Kiwi-Banana-Pineapple-Orange Smoothie

Vegetarian
Gluten Free
Health score
25%
Kiwi-Banana-Pineapple-Orange Smoothie
10 min.
2
175kcal

Suggestions

Ingredients

  • teaspoon agave nectar 
  •  banana 
  • 0.3 cup coconut water 
  •  kiwifruit peeled sliced
  • 0.3 cup vanilla yogurt low-fat
  • 0.5 cup orange juice 
  • 0.5 cup pineapple diced

Equipment

  • blender

Directions

  1. Blend kiwi, banana, orange juice, pineapple, coconut water, yogurt, and agave nectar in a blender until smooth.

Nutrition Facts

Calories175kcal
Protein7.53%
Fat4.98%
Carbs87.49%

Properties

Glycemic Index
144.06
Glycemic Load
16.29
Inflammation Score
-6
Nutrition Score
13.511739181436%

Flavonoids

Catechin
3.6mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.33mg
Luteolin
0.34mg
Kaempferol
0.53mg
Myricetin
0.04mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:174.66kcal
8.73%
Fat:1.03g
1.59%
Saturated Fat:0.4g
2.48%
Carbohydrates:40.83g
13.61%
Net Carbohydrates:36.89g
13.42%
Sugar:28.97g
32.19%
Cholesterol:1.53mg
0.51%
Sodium:55.81mg
2.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.51g
7.02%
Vitamin C:91.65mg
111.1%
Manganese:0.64mg
31.95%
Vitamin K:20.14µg
19.18%
Vitamin B6:0.35mg
17.52%
Potassium:612.54mg
17.5%
Fiber:3.94g
15.76%
Folate:55.42µg
13.86%
Magnesium:47.43mg
11.86%
Vitamin B2:0.17mg
10.19%
Copper:0.2mg
9.8%
Vitamin B1:0.15mg
9.8%
Calcium:90.68mg
9.07%
Phosphorus:89.68mg
8.97%
Vitamin B5:0.67mg
6.68%
Vitamin B3:1.11mg
5.53%
Vitamin E:0.74mg
4.92%
Vitamin A:238.44IU
4.77%
Selenium:2.67µg
3.81%
Zinc:0.52mg
3.45%
Iron:0.62mg
3.44%
Vitamin B12:0.16µg
2.71%
Source:Allrecipes