Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Kiwi-Banana-Pineapple-Orange Smoothie
Kiwi-Banana-Pineapple-Orange Smoothie
Vegetarian
Gluten Free
Health score
25%
Download PDF
Morning Meal
Brunch
Breakfast
Beverage
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 273g
Price Per Serving: 0.93$
175kcal
Nutrition
Calories: 175kcal
Protein: 7.53%
Fat: 4.98%
Carbs: 87.49%
Suggestions
CHEF iQ Sense | Smart Wireless Meat Thermometer | Ultra-Thin Probe | WiFi Unlimited Range | 1000°F Heat Safe | 5 Sensors | BB
$59.00
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99
DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co
$13.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$10.49
KITCHENAID Ribbed Soft Silicone Pot Holder 2-Pack Set, Matte Black, 7"x9"
$6.91
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$13.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.99
Vacuum Sealer Bags For Food: 6 Pack 3 Rolls 11" x 20' + 3 Rolls 8" x 20'-Commercial Grade BPA Free Bag Rolls- Freezer Bags Du
$15.28
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$34.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Astercook Deep-Carbonized Bamboo Cutting Boards for Kitchen with Wood Storage Stand, Reversible Charcuterie & Chopping Boards
$24.99
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear
$59.99
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$9.97
Socomi Pink Cheesecloth Table Runner Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth for Wedding Tea
$8.99
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$24.99
Ingredients
1
teaspoon
agave nectar
1
banana
0.3
cup
coconut water
1
kiwifruit
peeled sliced
0.3
cup
vanilla yogurt
low-fat
0.5
cup
orange juice
0.5
cup
pineapple
diced
Equipment
blender
Directions
Blend kiwi, banana, orange juice, pineapple, coconut water, yogurt, and agave nectar in a blender until smooth.
Nutrition Facts
Calories
175kcal
Protein
7.53%
Fat
4.98%
Carbs
87.49%
Properties
Glycemic Index
144.06
Glycemic Load
16.29
Inflammation Score
-6
Nutrition Score
13.511739181436%
Flavonoids
Catechin
3.6mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.33mg
Luteolin
0.34mg
Kaempferol
0.53mg
Myricetin
0.04mg
Quercetin
0.27mg
Nutrients
percent of daily need
Calories:
174.66kcal
8.73%
Fat:
1.03g
1.59%
Saturated Fat:
0.4g
2.48%
Carbohydrates:
40.83g
13.61%
Net Carbohydrates:
36.89g
13.42%
Sugar:
28.97g
32.19%
Cholesterol:
1.53mg
0.51%
Sodium:
55.81mg
2.43%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.51g
7.02%
Vitamin C:
91.65mg
111.1%
Manganese:
0.64mg
31.95%
Vitamin K:
20.14µg
19.18%
Vitamin B6:
0.35mg
17.52%
Potassium:
612.54mg
17.5%
Fiber:
3.94g
15.76%
Folate:
55.42µg
13.86%
Magnesium:
47.43mg
11.86%
Vitamin B2:
0.17mg
10.19%
Copper:
0.2mg
9.8%
Vitamin B1:
0.15mg
9.8%
Calcium:
90.68mg
9.07%
Phosphorus:
89.68mg
8.97%
Vitamin B5:
0.67mg
6.68%
Vitamin B3:
1.11mg
5.53%
Vitamin E:
0.74mg
4.92%
Vitamin A:
238.44IU
4.77%
Selenium:
2.67µg
3.81%
Zinc:
0.52mg
3.45%
Iron:
0.62mg
3.44%
Vitamin B12:
0.16µg
2.71%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Gluten Free
Lacto Ovo Vegetarian
Apples
Bananas
Coconut
Mexican
Source:
Allrecipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples