Kiwi Colada

Vegetarian
Gluten Free
Health score
2%
Kiwi Colada
45 min.
10
89kcal

Suggestions


Welcome to a tropical getaway right in your glass with this delightful Kiwi Colada! Perfect for gatherings or a refreshing snack on a warm day, this vibrant drink brings together the luscious flavors of kiwi, coconut, and pineapple, all expertly blended to create a creamy, dreamy treat that’s sure to impress.

Your guests will be amazed by the stunning green hue and the invigorating taste of this delightful beverage. The natural sweetness of the fresh kiwifruit is balanced perfectly with a hint of coconut cream, while the splash of light rum and Midori liqueur adds a fun twist that elevates the drink to a whole new level. Not only is this cocktail vegetarian and gluten-free, but it also boasts a low calorie count—just 89 kcal per serving—making it a guilt-free indulgence!

Imagine sipping on this delicious Kiwi Colada while enjoying good company and warm sunshine. Its smooth and frosty texture is just what you need to cool off, and the beautiful garnishing of kiwi slices only makes it more irresistible. So gather your friends and family, blend up a batch in just 45 minutes, and toast to the fantastic flavors of the tropics!

Ingredients

  • 0.3 cup cream of coconut 
  • 1.5 cups ice crushed
  • slices kiwi fruit 
  •  kiwi fruit peeled
  • tablespoons rum light
  • tablespoons jigger melon liqueur 
  • 0.3 cup pineapple juice 
  • tablespoons whipping cream 

Equipment

  • blender

Directions

  1. Process ice and next 6 ingredients in a blender until smooth.
  2. Garnish with kiwi slices, if desired.

Nutrition Facts

Calories89kcal
Protein3%
Fat29.56%
Carbs67.44%

Properties

Glycemic Index
16.63
Glycemic Load
2.44
Inflammation Score
-2
Nutrition Score
3.4986955795599%

Flavonoids

Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.27mg
Kaempferol
0.37mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:88.78kcal
4.44%
Fat:2.48g
3.82%
Saturated Fat:1.81g
11.32%
Carbohydrates:12.74g
4.25%
Net Carbohydrates:11.4g
4.15%
Sugar:10.5g
11.67%
Cholesterol:3.39mg
1.13%
Sodium:8.26mg
0.36%
Alcohol:2.25g
100%
Alcohol %:2.95%
100%
Protein:0.57g
1.13%
Vitamin C:27.65mg
33.51%
Vitamin K:14.7µg
14%
Fiber:1.34g
5.38%
Vitamin E:0.5mg
3.33%
Manganese:0.07mg
3.3%
Copper:0.06mg
2.98%
Folate:10.59µg
2.65%
Potassium:82.29mg
2.35%
Magnesium:7.06mg
1.77%
Calcium:16.48mg
1.65%
Vitamin A:75.89IU
1.52%
Phosphorus:14.7mg
1.47%
Vitamin B6:0.03mg
1.45%
Source:My Recipes