Kiwi Fruit Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Kiwi Fruit Salsa
25 min.
8
89kcal

Suggestions

Ingredients

  • cup balsamic vinegar 
  •  banana peeled chopped
  •  kiwis peeled chopped
  •  onion spanish finely chopped
  •  oranges peeled seeded chopped
  •  serrano chiles chopped

Equipment

  • sauce pan

Directions

  1. Heat 1/2 balsamic vinegar in a medium saucepan over medium high heat. Slowly cook and stir onion until soft. Stir in banana. Use remaining balsamic vinegar as needed to keep the mixture moist. Stir in oranges, kiwis and serrano pepper. Cook and stir until all ingredients are soft.

Nutrition Facts

Calories89kcal
Protein5.7%
Fat3.08%
Carbs91.22%

Properties

Glycemic Index
28.37
Glycemic Load
8.57
Inflammation Score
-5
Nutrition Score
7.0156522652377%

Flavonoids

Catechin
0.9mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.04mg
Hesperetin
8.92mg
Naringenin
5.02mg
Luteolin
0.43mg
Isorhamnetin
0.69mg
Kaempferol
0.62mg
Myricetin
0.05mg
Quercetin
3.09mg

Nutrients percent of daily need

Calories:88.7kcal
4.43%
Fat:0.31g
0.47%
Saturated Fat:0.04g
0.26%
Carbohydrates:20.36g
6.79%
Net Carbohydrates:17.56g
6.39%
Sugar:14.33g
15.92%
Cholesterol:0mg
0%
Sodium:10.38mg
0.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.27g
2.54%
Vitamin C:54.05mg
65.51%
Vitamin K:18.55µg
17.67%
Fiber:2.8g
11.18%
Manganese:0.15mg
7.67%
Potassium:260.23mg
7.44%
Folate:27.39µg
6.85%
Vitamin B6:0.12mg
6.09%
Copper:0.1mg
5.09%
Magnesium:19.9mg
4.98%
Vitamin E:0.67mg
4.49%
Calcium:41.61mg
4.16%
Vitamin B1:0.05mg
3.47%
Phosphorus:33.64mg
3.36%
Vitamin A:130.01IU
2.6%
Iron:0.45mg
2.47%
Vitamin B2:0.04mg
2.33%
Vitamin B5:0.23mg
2.33%
Vitamin B3:0.39mg
1.93%
Zinc:0.16mg
1.06%
Source:Allrecipes