Kiwi Fruit Salsa Verde

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Kiwi Fruit Salsa Verde
45 min.
4
29kcal

Suggestions

Ingredients

  • tablespoon fresno chili fresh red minced
  • 0.3 cup lightly cilantro fresh packed
  •  kiwi fruit 
  • tablespoon juice of lime 

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Peel 2 kiwi fruit (about 7 oz. total).
  2. Cut 1 kiwi fruit into 1/4-inch chunks and place in a bowl. In a blender or food processor, combine remaining kiwi fruit, cut into chunks, 1/4 cup lightly packed fresh cilantro, and 1 tablespoon lime juice. Whirl until pured; mix with fruit in bowl. Stir in 1 tablespoon minced fresh red jalapeo or Fresno chili and salt to taste.
  3. If making sauce up to 1 day ahead, cover and chill.

Nutrition Facts

Calories29kcal
Protein7.24%
Fat6.2%
Carbs86.56%

Properties

Glycemic Index
32.42
Glycemic Load
2.76
Inflammation Score
-3
Nutrition Score
4.8039130095554%

Flavonoids

Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.34mg
Kaempferol
0.47mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:29.06kcal
1.45%
Fat:0.22g
0.35%
Saturated Fat:0.02g
0.1%
Carbohydrates:7.05g
2.35%
Net Carbohydrates:5.59g
2.03%
Sugar:4.36g
4.85%
Cholesterol:0mg
0%
Sodium:3.15mg
0.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.59g
1.18%
Vitamin C:40.77mg
49.42%
Vitamin K:21.98µg
20.94%
Fiber:1.46g
5.86%
Vitamin E:0.65mg
4.34%
Copper:0.07mg
3.45%
Folate:13.69µg
3.42%
Potassium:111.76mg
3.19%
Vitamin A:144.64IU
2.89%
Manganese:0.06mg
2.83%
Vitamin B6:0.05mg
2.48%
Magnesium:8.7mg
2.18%
Phosphorus:18.09mg
1.81%
Calcium:17.65mg
1.76%
Vitamin B3:0.23mg
1.16%
Vitamin B1:0.02mg
1.11%
Vitamin B5:0.1mg
1.01%
Source:My Recipes