Kiwi Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Kiwi Jam
760 min.
5
948kcal

Suggestions

Ingredients

  •  apples unpeeled halved
  • 24  kiwis peeled mashed
  • 0.3 cup juice of lemon fresh
  • 0.8 cup pineapple juice 
  • cups sugar white

Equipment

  • paper towels
  • sauce pan
  • knife
  • pot
  • spatula

Directions

  1. In a large saucepan, combine 3 cups mashed kiwi, pineapple juice, lemon juice and apples. Bring to a boil and then add the sugar; stir to dissolve, reduce heat and simmer for 30 minutes.
  2. Sterilize the jars and lids in boiling water for at least 5 minutes. Pack the jam into the hot, sterilized jars, filling the jars to within 1/4 inch of the top. Run a knife or a thin spatula around the insides of the jars after they have been filled to remove any air bubbles. Wipe the rims of the jars with a moist paper towel to remove any food residue. Top with lids, and screw on rings.
  3. Place a rack in the bottom of a large stockpot and fill halfway with water. Bring to a boil over high heat, then carefully lower the jars into the pot using a holder. Leave a 2 inch space between the jars.
  4. Pour in more boiling water if necessary until the water level is at least 1 inch above the tops of the jars. Bring the water to a full boil, cover the pot, and process for 10 minutes.

Nutrition Facts

Calories948kcal
Protein2.02%
Fat2.4%
Carbs95.58%

Properties

Glycemic Index
40.15
Glycemic Load
143.05
Inflammation Score
-9
Nutrition Score
24.476087031157%

Flavonoids

Cyanidin
1.71mg
Peonidin
0.02mg
Catechin
1.42mg
Epigallocatechin
0.28mg
Epicatechin
9.4mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.6mg
Eriodictyol
0.6mg
Hesperetin
1.77mg
Naringenin
0.17mg
Luteolin
3.36mg
Kaempferol
4.65mg
Quercetin
4.6mg

Nutrients percent of daily need

Calories:947.57kcal
47.38%
Fat:2.69g
4.14%
Saturated Fat:0.17g
1.03%
Carbohydrates:240.98g
80.33%
Net Carbohydrates:225.15g
81.87%
Sugar:214.15g
237.94%
Cholesterol:0mg
0%
Sodium:25.36mg
1.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.08g
10.17%
Vitamin C:339.57mg
411.61%
Vitamin K:178.54µg
170.04%
Fiber:15.83g
63.33%
Vitamin E:5.9mg
39.34%
Manganese:0.65mg
32.63%
Copper:0.65mg
32.62%
Folate:125.66µg
31.41%
Potassium:1043.49mg
29.81%
Magnesium:80.33mg
20.08%
Vitamin B6:0.35mg
17.61%
Calcium:166.37mg
16.64%
Phosphorus:164.33mg
16.43%
Vitamin B1:0.16mg
10.66%
Vitamin B2:0.18mg
10.43%
Vitamin B5:0.9mg
9.02%
Vitamin B3:1.8mg
8.99%
Vitamin A:441.49IU
8.83%
Iron:1.38mg
7.66%
Zinc:0.72mg
4.77%
Selenium:1.88µg
2.69%
Source:Allrecipes