Kiwi-Lemonade Spritzer

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Kiwi-Lemonade Spritzer
45 min.
5
234kcal

Suggestions

Ingredients

  •  kiwifruit peeled
  • cups lemon-lime drink chilled soft
  • 12 ounce lemonade concentrate frozen undiluted thawed canned

Equipment

  • food processor
  • sieve

Directions

  1. Cut kiwifruit into chunks. Process fruit chunks and lemonade concentrate in a food processor until smooth, stopping to scrape down sides.
  2. Pour mixture through a wire-mesh strainer into a pitcher, discarding solids. Stir in lemon-lime soft drink just before serving.
  3. Strawberry-Kiwi-Lemonade Spritzer: Process 2 cups fresh strawberries; 4 kiwifruit, peeled and cut into chunks; and 1 (12-ounce) can frozen lemonade concentrate, undiluted and thawed, in a food processor until smooth, stopping to scrape down sides. Proceed as directed.

Nutrition Facts

Calories234kcal
Protein1.7%
Fat2.9%
Carbs95.4%

Properties

Glycemic Index
10.53
Glycemic Load
4.22
Inflammation Score
-3
Nutrition Score
7.2617391943932%

Flavonoids

Epicatechin
0.2mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.54mg
Kaempferol
0.75mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:233.64kcal
11.68%
Fat:0.8g
1.23%
Saturated Fat:0.04g
0.24%
Carbohydrates:58.9g
19.63%
Net Carbohydrates:56.51g
20.55%
Sugar:51.25g
56.95%
Cholesterol:0mg
0%
Sodium:22.56mg
0.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:21.24mg
7.08%
Protein:1.05g
2.1%
Vitamin C:63.29mg
76.72%
Vitamin K:29.47µg
28.07%
Fiber:2.39g
9.55%
Vitamin E:1.01mg
6.72%
Folate:23.69µg
5.92%
Potassium:194.55mg
5.56%
Copper:0.11mg
5.32%
Magnesium:17.83mg
4.46%
Manganese:0.08mg
4.01%
Calcium:33.07mg
3.31%
Phosphorus:29.51mg
2.95%
Vitamin B6:0.06mg
2.9%
Vitamin B1:0.03mg
2.22%
Vitamin B5:0.21mg
2.11%
Vitamin B3:0.37mg
1.83%
Iron:0.26mg
1.47%
Vitamin A:63.34IU
1.27%
Vitamin B2:0.02mg
1.07%
Source:My Recipes