Kiwi Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
16%
Kiwi Salsa
10 min.
6
73kcal

Suggestions


Looking for a refreshing and vibrant addition to your next gathering? Look no further than this delightful Kiwi Salsa! Bursting with flavor and color, this dish is not only a feast for the eyes but also a healthy choice for your palate. Perfectly suited for a variety of dietary preferences, this salsa is vegetarian, vegan, gluten-free, and dairy-free, making it an ideal appetizer for everyone at the table.

In just 10 minutes, you can whip up a bowl of this zesty salsa that serves six people, making it a fantastic option for parties, picnics, or even a light snack at home. The combination of ripe kiwifruit, juicy pomegranate seeds, and creamy avocado creates a harmonious blend of sweetness and texture, while the addition of jalapeño and cilantro adds a delightful kick. With only 73 calories per serving, you can indulge guilt-free!

Whether you serve it as an antipasto, a starter, or a snack, this Kiwi Salsa is sure to impress your guests and leave them craving more. So grab your ingredients and get ready to elevate your culinary game with this popular and easy-to-make dish that celebrates the vibrant flavors of fresh produce!

Ingredients

  •  kiwifruit ripe peeled chopped
  • 0.3 cup pomegranate seeds (arils)
  • 0.5  avocado peeled chopped (see how to cut and peel an avocado)
  • tablespoon green onion thinly sliced
  • tablespoon pickled jalapeño chili peppers fresh chopped to taste (adjust ) (no seeds)
  • tablespoon cilantro leaves fresh chopped
  • teaspoon olive oil extra virgin 
  • servings salt and pepper to taste

Equipment

  • bowl

Directions

  1. Place the kiwifruit, pomegranate seeds, avocado, green onion and olive oil in a medium sized bowl.
  2. Starting with just a teaspoon of chopped jalapeño, gently fold in and add more to your desired level of heat.
  3. Add cilantro.
  4. Add salt and pepper to taste.

Nutrition Facts

Calories73kcal
Protein6.03%
Fat39.82%
Carbs54.15%

Properties

Glycemic Index
37.28
Glycemic Load
3.45
Inflammation Score
-6
Nutrition Score
7.1469564088013%

Flavonoids

Cyanidin
0.06mg
Catechin
0.03mg
Epigallocatechin
0.01mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.34mg
Kaempferol
0.48mg
Quercetin
0.16mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:73.08kcal
3.65%
Fat:3.55g
5.47%
Saturated Fat:0.49g
3.07%
Carbohydrates:10.87g
3.62%
Net Carbohydrates:7.38g
2.68%
Sugar:6.17g
6.86%
Cholesterol:0mg
0%
Sodium:199.89mg
8.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.21g
2.42%
Vitamin C:37.34mg
45.26%
Vitamin K:28.32µg
26.97%
Vitamin A:731.3IU
14.63%
Fiber:3.5g
13.98%
Vitamin E:1.16mg
7.73%
Folate:29.93µg
7.48%
Potassium:236.69mg
6.76%
Copper:0.11mg
5.52%
Manganese:0.1mg
4.96%
Vitamin B6:0.1mg
4.83%
Vitamin B2:0.07mg
3.96%
Magnesium:15.35mg
3.84%
Vitamin B5:0.37mg
3.66%
Vitamin B3:0.7mg
3.5%
Phosphorus:30.96mg
3.1%
Iron:0.39mg
2.18%
Calcium:20.62mg
2.06%
Vitamin B1:0.03mg
2.05%
Zinc:0.22mg
1.5%