Kiwi Sensation

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Kiwi Sensation
Download PDF
Side Dish
10 min.
2
105kcal

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Ingredients

  • 0.5 cup grapes green
  • 1  kiwi fruit peeled sliced
  • 0.3  mangos diced peeled seeded
  • 0.5 cup pineapple chunks 
  • 0.5 cup pkt spinach 
  • 0.3 cup water 

Equipment

  • blender

Directions

  1. Blend kiwi, pineapple, grapes, mango, and water in a blender until smooth.
  2. Add spinach and blend again until spinach is completely integrated.
  3. Add ice and blend until ice is completely integrated.

Nutrition Facts

Calories105kcal
Protein5.1%
Fat3.51%
Carbs91.39%

Properties

Glycemic Index
91.21
Glycemic Load
7.45
Inflammation Score
-7
Nutrition Score
10.661304297655%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.45mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.4mg
Kaempferol
0.96mg
Myricetin
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:105.18kcal
5.26%
Fat:0.45g
0.7%
Saturated Fat:0.07g
0.42%
Carbohydrates:26.56g
8.85%
Net Carbohydrates:23.51g
8.55%
Sugar:21.95g
24.39%
Cholesterol:0mg
0%
Sodium:11.28mg
0.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.48g
2.96%
Vitamin C:52.28mg
63.37%
Vitamin K:61.57µg
58.64%
Vitamin A:1077.32IU
21.55%
Fiber:3.05g
12.21%
Copper:0.22mg
10.77%
Folate:41.22µg
10.3%
Potassium:320.85mg
9.17%
Manganese:0.16mg
7.75%
Vitamin B6:0.15mg
7.5%
Vitamin B1:0.11mg
7.45%
Vitamin E:1.06mg
7.07%
Magnesium:27.6mg
6.9%
Vitamin B2:0.07mg
4.37%
Calcium:40.32mg
4.03%
Iron:0.66mg
3.64%
Phosphorus:34.46mg
3.45%
Vitamin B3:0.63mg
3.17%
Vitamin B5:0.16mg
1.58%
Zinc:0.22mg
1.44%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganApplesMangosSpinach
Source:Allrecipes

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