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Kiwi Sensation
Kiwi Sensation
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
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Side Dish
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 219g
Price Per Serving: 0.89$
105kcal
Nutrition
Calories: 105kcal
Protein: 5.1%
Fat: 3.51%
Carbs: 91.39%
Suggestions
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Ingredients
0.5
cup
grapes
green
2
cubes
ice cubes
or as needed
1
kiwi fruit
peeled sliced
0.3
mangos
diced peeled seeded
0.5
cup
pineapple chunks
0.5
cup
pkt spinach
0.3
cup
water
Equipment
blender
Directions
Blend kiwi, pineapple, grapes, mango, and water in a blender until smooth.
Add spinach and blend again until spinach is completely integrated.
Add ice and blend until ice is completely integrated.
Nutrition Facts
Calories
105kcal
Protein
5.1%
Fat
3.51%
Carbs
91.39%
Properties
Glycemic Index
91.21
Glycemic Load
7.45
Inflammation Score
-7
Nutrition Score
10.669565148976%
Flavonoids
Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.45mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.4mg
Kaempferol
0.96mg
Myricetin
0.04mg
Quercetin
0.32mg
Nutrients
percent of daily need
Calories:
105.18kcal
5.26%
Fat:
0.45g
0.7%
Saturated Fat:
0.07g
0.42%
Carbohydrates:
26.56g
8.85%
Net Carbohydrates:
23.51g
8.55%
Sugar:
21.95g
24.39%
Cholesterol:
0mg
0%
Sodium:
11.98mg
0.52%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.48g
2.96%
Vitamin C:
52.28mg
63.37%
Vitamin K:
61.57µg
58.64%
Vitamin A:
1077.32IU
21.55%
Fiber:
3.05g
12.21%
Copper:
0.22mg
10.88%
Folate:
41.22µg
10.3%
Potassium:
320.85mg
9.17%
Manganese:
0.16mg
7.75%
Vitamin B6:
0.15mg
7.5%
Vitamin B1:
0.11mg
7.45%
Vitamin E:
1.06mg
7.07%
Magnesium:
27.74mg
6.94%
Vitamin B2:
0.07mg
4.37%
Calcium:
40.74mg
4.07%
Iron:
0.66mg
3.64%
Phosphorus:
34.46mg
3.45%
Vitamin B3:
0.63mg
3.17%
Vitamin B5:
0.16mg
1.58%
Zinc:
0.22mg
1.44%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Apples
Mangos
Spinach
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples