Kiwi Sorbet

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Kiwi Sorbet
300 min.
4
276kcal

Suggestions


If you're looking for a refreshing dessert that not only tantalizes your taste buds but is also friendly to various diets, our Kiwi Sorbet is just the ticket! This vibrant, green treat is a celebration of the tangy sweetness of ripe kiwifruit, blended to perfection with just a hint of superfine sugar. Not only is this sorbet a delightful way to cool down on a warm day, but it also boasts a range of dietary benefits—being vegetarian, vegan, gluten-free, dairy-free, and low FODMAP.

Imagine scooping a bowl of this velvety sorbet, the bright green color inviting you to indulge. Each spoonful is a burst of fruity goodness, making it an irresistible dessert option for gatherings or a simple treat for yourself. Plus, it's made from only two primary ingredients, making it a simple yet sophisticated addition to your dessert repertoire.

This Kiwi Sorbet takes a bit of patience, as the kiwis need to ripen and the mixture needs to chill before being frozen to perfection. However, the result is well worth the wait. Whether you serve it in elegant dessert dishes, atop a slice of vegan cake, or simply enjoy it on its own, this sorbet is sure to impress. Treat yourself and your loved ones to this delightful, guilt-free dessert that's as healthy as it is delicious!

Ingredients

  • 0.8 cup superfine granulated sugar 
  • pounds tender kiwifruit green ripe

Equipment

  • food processor
  • ice cream machine

Directions

  1. Peel and chop kiwis, then pulse with sugar in a food processor until smooth. Chill until cold, about 1 hour.
  2. Freeze in ice cream maker, then transfer to an airtight container and put in freezer to firm up, at least 1 hour.
  3. Kiwi can be ripened by storing in a sealed paper bag with a banana.

Nutrition Facts

Calories276kcal
Protein3.25%
Fat3.4%
Carbs93.35%

Properties

Glycemic Index
30.69
Glycemic Load
39.32
Inflammation Score
-7
Nutrition Score
15.047391383544%

Flavonoids

Epicatechin
0.61mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.2mg
Luteolin
1.68mg
Kaempferol
2.34mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:275.92kcal
13.8%
Fat:1.12g
1.72%
Saturated Fat:0.07g
0.41%
Carbohydrates:69.1g
23.03%
Net Carbohydrates:62.3g
22.65%
Sugar:57.81g
64.24%
Cholesterol:0mg
0%
Sodium:11.71mg
0.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.4g
4.81%
Vitamin C:169.42mg
205.35%
Vitamin K:91.4µg
87.05%
Fiber:6.8g
27.22%
Vitamin E:2.95mg
19.66%
Copper:0.31mg
15.33%
Folate:58.97µg
14.74%
Potassium:449.81mg
12.85%
Manganese:0.22mg
11.19%
Magnesium:36.29mg
9.07%
Calcium:79.75mg
7.98%
Phosphorus:77.11mg
7.71%
Vitamin B6:0.14mg
6.92%
Vitamin B3:0.84mg
4.2%
Vitamin B5:0.41mg
4.15%
Vitamin B1:0.06mg
4.08%
Vitamin A:197.31IU
3.95%
Vitamin B2:0.06mg
3.75%
Iron:0.56mg
3.13%
Zinc:0.32mg
2.14%
Source:Epicurious