Kiwi Sorbet

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Kiwi Sorbet
300 min.
4
276kcal

Suggestions


Indulge in the refreshing taste of Kiwi Sorbet, a delightful dessert that perfectly captures the essence of summer. This vibrant, green treat is not only a feast for the eyes but also a guilt-free indulgence, making it an ideal choice for those seeking a light and fruity dessert. With its vegetarian, vegan, gluten-free, and dairy-free attributes, this sorbet caters to a variety of dietary preferences, ensuring everyone can enjoy its luscious flavor.

Made with just two simple ingredients—superfine granulated sugar and tender ripe green kiwifruit—this recipe is as easy to prepare as it is delicious. The natural sweetness of the kiwis shines through, complemented by the subtle crunch of the sugar, creating a smooth and creamy texture that melts in your mouth. Plus, with a low FODMAP profile, it’s a perfect option for those with sensitive stomachs.

Whether you're hosting a summer gathering or simply looking to satisfy your sweet tooth, this Kiwi Sorbet is sure to impress. Its vibrant color and refreshing taste will transport you to a tropical paradise with every spoonful. So, gather your ingredients, fire up your food processor, and get ready to create a dessert that will leave your guests asking for seconds!

Ingredients

  • 0.8 cup superfine granulated sugar 
  • pounds tender kiwifruit green ripe

Equipment

  • food processor
  • ice cream machine

Directions

  1. Peel and chop kiwis, then pulse with sugar in a food processor until smooth. Chill until cold, about 1 hour.
  2. Freeze in ice cream maker, then transfer to an airtight container and put in freezer to firm up, at least 1 hour.
  3. Kiwi can be ripened by storing in a sealed paper bag with a banana.

Nutrition Facts

Calories276kcal
Protein3.25%
Fat3.4%
Carbs93.35%

Properties

Glycemic Index
30.69
Glycemic Load
39.32
Inflammation Score
-7
Nutrition Score
15.047391383544%

Flavonoids

Epicatechin
0.61mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.2mg
Luteolin
1.68mg
Kaempferol
2.34mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:275.92kcal
13.8%
Fat:1.12g
1.72%
Saturated Fat:0.07g
0.41%
Carbohydrates:69.1g
23.03%
Net Carbohydrates:62.3g
22.65%
Sugar:57.81g
64.24%
Cholesterol:0mg
0%
Sodium:11.71mg
0.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.4g
4.81%
Vitamin C:169.42mg
205.35%
Vitamin K:91.4µg
87.05%
Fiber:6.8g
27.22%
Vitamin E:2.95mg
19.66%
Copper:0.31mg
15.33%
Folate:58.97µg
14.74%
Potassium:449.81mg
12.85%
Manganese:0.22mg
11.19%
Magnesium:36.29mg
9.07%
Calcium:79.75mg
7.98%
Phosphorus:77.11mg
7.71%
Vitamin B6:0.14mg
6.92%
Vitamin B3:0.84mg
4.2%
Vitamin B5:0.41mg
4.15%
Vitamin B1:0.06mg
4.08%
Vitamin A:197.31IU
3.95%
Vitamin B2:0.06mg
3.75%
Iron:0.56mg
3.13%
Zinc:0.32mg
2.14%
Source:Epicurious