Kiwi Tart

Vegetarian
Gluten Free
Health score
2%
Kiwi Tart
45 min.
8
109kcal

Suggestions


Indulge in the delightful flavors of our Kiwi Tart, a perfect dessert that is both vegetarian and gluten-free! This vibrant tart is not only a feast for the eyes but also a treat for your taste buds, making it an ideal choice for any occasion. With its creamy filling and fresh kiwi topping, this dessert is sure to impress your family and friends.

Ready in just 45 minutes, this Kiwi Tart is a quick yet elegant option for those who want to whip up something special without spending hours in the kitchen. Each slice offers a refreshing burst of flavor, thanks to the firm-ripe kiwifruit and the zesty hint of lemon. The creamy texture of the filling, made from softened cream cheese, perfectly complements the tartness of the kiwi, creating a harmonious balance that will leave you wanting more.

With only 109 calories per serving, you can enjoy this guilt-free dessert that fits seamlessly into your healthy lifestyle. Whether you're hosting a dinner party or simply treating yourself, this Kiwi Tart is sure to be a crowd-pleaser. Plus, it can be made ahead of time, allowing you to relax and enjoy the company of your guests. So, gather your ingredients and get ready to create a stunning dessert that will brighten up any table!

Ingredients

  • oz cream cheese softened
  •  firm-ripe kiwifruit peeled thinly sliced
  • teaspoon lemon zest fresh finely grated
  • tablespoons milk 
  • tablespoons sugar 
  • 0.5 teaspoon vanilla 

Equipment

  • bowl
  • frying pan
  • oven
  • hand mixer
  • aluminum foil
  • tart form

Directions

  1. Put oven rack in middle position and preheat oven to 450°F.
  2. Fit dough into tart pan, leaving a 1/2-inch overhang, then fold overhang inward and press against side of pan to reinforce edge. Lightly prick bottom and side of shell with a fork.
  3. Line shell with foil and fill with pie weights.
  4. Bake until edge is pale golden, about 10 minutes. Carefully remove foil and weights and bake shell until golden all over, about 5 minutes more. Cool shell in pan on a rack, about 20 minutes.
  5. Meanwhile, beat together cream cheese, sugar, milk, zest, and vanilla in a bowl with an electric mixer until creamy and smooth, 2 to 3 minutes.
  6. Spread cream cheese filling in cooled shell and top with kiwi slices.
  7. Tart can be made 4 hours ahead and chilled, covered. Bring to room temperature before serving.

Nutrition Facts

Calories109kcal
Protein6.4%
Fat60.88%
Carbs32.72%

Properties

Glycemic Index
23.47
Glycemic Load
4.45
Inflammation Score
-3
Nutrition Score
4.1086956690187%

Flavonoids

Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.25mg
Kaempferol
0.35mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:108.85kcal
5.44%
Fat:7.59g
11.68%
Saturated Fat:4.37g
27.34%
Carbohydrates:9.19g
3.06%
Net Carbohydrates:8.14g
2.96%
Sugar:7.08g
7.87%
Cholesterol:21.92mg
7.31%
Sodium:69.96mg
3.04%
Alcohol:0.09g
100%
Alcohol %:0.17%
100%
Protein:1.8g
3.59%
Vitamin C:25.81mg
31.29%
Vitamin K:14.21µg
13.53%
Vitamin A:321.44IU
6.43%
Fiber:1.05g
4.2%
Vitamin E:0.63mg
4.19%
Phosphorus:38.19mg
3.82%
Calcium:37.57mg
3.76%
Vitamin B2:0.06mg
3.74%
Potassium:102.09mg
2.92%
Selenium:1.99µg
2.84%
Folate:10.82µg
2.7%
Copper:0.05mg
2.51%
Vitamin B5:0.2mg
1.99%
Magnesium:7.89mg
1.97%
Manganese:0.04mg
1.83%
Vitamin B6:0.04mg
1.78%
Zinc:0.17mg
1.14%
Vitamin B12:0.07µg
1.12%
Vitamin B1:0.02mg
1.09%
Source:Epicurious