Kk's Fish Tacos

Dairy Free
Health score
36%
Kk's Fish Tacos
45 min.
10
520kcal
22.3%sweetness
6.89%saltiness
18.44%sourness
4.69%bitterness
4.3%savoriness
100%fattiness
0%spiciness

Ingredients

  • 12 fillet tilapia fresh ()
  • 20 small flour tortilla 
  • cup cilantro leaves finely chopped
  •  lime 
  • 0.5 head lettuce 
  •  tomatoes diced
  • medium onion diced
  • cups bread crumbs italian
  • 10 servings creole seasoning 
  • cups vegetable oil 

Equipment

  • frying pan
  • paper towels
  • microwave
  • pie form

Directions

  1. In pie pan/deep dish add your Italian bread crumbs.
  2. In large enough pan to fit at least two fillets at a time, add about 1 cup of oil and bring up to a sizzling temp. (after frying about half the fish, you may need to add more oil to the pan)
  3. If frozen thaw your tilapia in lukewarm water, drain well.
  4. Once oil is ready, take one of the fillets, thoroughly coat both sides with the bread crumbs.
  5. Place in the oil and cook til each side is brown (~2-3 minutes/side).
  6. Place on sheets of paper towel to drain away more of the oil.
  7. Lightly season the top side of fish with you salt or creole seasoning.
  8. While frying up the rest of your fillets, chop up all of your accouterments.
  9. When everything is ready, microwave your tortillas for about 30 seconds on high, completely covered in paper towel or a clean dishtowel.
  10. Make a taco building buffet: add your fish, a little queso, your veggies, a pinch of cilantro, and then salsa and/or guac. Use the lime wedges to give your taco a little extra kick of citrus!

Nutrition Facts

Calories520kcal
Protein36.11%
Fat33.31%
Carbs30.58%

Properties

Glycemic Index
22.7
Glycemic Load
11.1
Inflammation Score
-9
Nutrition Score
29.651304347826%

Flavonoids

Hesperetin
11.52mg
Naringenin
1.25mg
Apigenin
0.04mg
Luteolin
0.01mg
Isorhamnetin
0.55mg
Kaempferol
0.16mg
Myricetin
0.08mg
Quercetin
3.85mg

Taste

Sweetness:
22.3%
Saltiness:
6.89%
Sourness:
18.44%
Bitterness:
4.69%
Savoriness:
4.3%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:519.57kcal
25.98%
Fat:19.51g
30.02%
Saturated Fat:5.45g
34.03%
Carbohydrates:40.31g
13.44%
Net Carbohydrates:35.57g
12.94%
Sugar:6.92g
7.69%
Cholesterol:102mg
34%
Sodium:575.92mg
25.04%
Protein:47.6g
95.19%
Selenium:99.03µg
141.47%
Vitamin B3:11.45mg
57.25%
Vitamin B12:3.22µg
53.72%
Phosphorus:504.31mg
50.43%
Vitamin D:6.32µg
42.16%
Vitamin K:40.36µg
38.44%
Folate:131.43µg
32.86%
Vitamin A:1498.91IU
29.98%
Vitamin B1:0.44mg
29.55%
Potassium:949.85mg
27.14%
Manganese:0.52mg
26.24%
Vitamin B6:0.49mg
24.63%
Iron:4.05mg
22.51%
Vitamin C:18.07mg
21.9%
Magnesium:82.69mg
20.67%
Vitamin B2:0.35mg
20.48%
Fiber:4.74g
18.94%
Vitamin E:2.54mg
16.94%
Copper:0.28mg
14.2%
Calcium:133.18mg
13.32%
Vitamin B5:1.24mg
12.41%
Zinc:1.23mg
8.21%