Knife and Fork Grilled Caesar Salad

Health score
35%
Knife and Fork Grilled Caesar Salad
25 min.
4
682kcal

Suggestions

Ingredients

  •  long baguette thin
  • cup caesar dressing to taste
  • cloves garlic halved
  • servings salt and coarsely ground pepper black to taste
  • 0.3 cup olive oil divided
  • 0.5 cup parmesan cheese shavings 
  • head romaine lettuce cut into quarters
  • small tomatoes halved seeded

Equipment

  • grill

Directions

  1. Preheat grill for low heat and lightly oil the grate.
  2. Cut baguette on a severely sharp diagonal to make 4 long slices about 1/2-inch thick. Lightly brush each cut side with about half of the olive oil.
  3. Grill baguette slices on the preheated grill until lightly crispy, 2 to 3 minutes per side. Rub each side of baguette slices with the cut-side of garlic and cut-side of tomatoes. Set aside to cool.
  4. Brush 2 cut sides of romaine quarters with remaining olive oil.
  5. Grill romaine quarters until lightly seared, 2 to 3 minutes per side.
  6. Sprinkle grilled romaine with salt and set aside to cool.
  7. Place a grilled romaine quarter, cut-side up, on top of a grilled baguette slice.
  8. Drizzle each with Caesar dressing and top with Parmesan cheese. Season with salt and black pepper.

Nutrition Facts

Calories682kcal
Protein8.09%
Fat69.24%
Carbs22.67%

Properties

Glycemic Index
49.69
Glycemic Load
21.12
Inflammation Score
-10
Nutrition Score
26.451304148073%

Flavonoids

Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.09mg
Kaempferol
0.06mg
Myricetin
0.05mg
Quercetin
3.6mg

Nutrients percent of daily need

Calories:681.83kcal
34.09%
Fat:52.92g
81.41%
Saturated Fat:9.49g
59.3%
Carbohydrates:39g
13%
Net Carbohydrates:33.78g
12.28%
Sugar:7.16g
7.95%
Cholesterol:31.41mg
10.47%
Sodium:1311.58mg
57.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.91g
27.81%
Vitamin A:13938.94IU
278.78%
Vitamin K:234.3µg
223.14%
Folate:285.24µg
71.31%
Vitamin E:5.27mg
35.11%
Vitamin B1:0.5mg
33.25%
Manganese:0.62mg
31.06%
Calcium:299.04mg
29.9%
Iron:4.58mg
25.46%
Selenium:15.35µg
21.92%
Phosphorus:212.15mg
21.22%
Vitamin B2:0.36mg
21.12%
Fiber:5.22g
20.89%
Vitamin B3:3.53mg
17.66%
Potassium:553.99mg
15.83%
Vitamin B6:0.24mg
12.2%
Vitamin C:10.02mg
12.15%
Magnesium:47.88mg
11.97%
Copper:0.18mg
8.99%
Zinc:1.32mg
8.8%
Vitamin B5:0.59mg
5.94%
Vitamin B12:0.17µg
2.79%
Source:Allrecipes