Kobbari Annam (Coconut Rice)

Vegetarian
Gluten Free
Health score
13%
Kobbari Annam (Coconut Rice)
25 min.
4
472kcal

Suggestions

Ingredients

  • 0.3 teaspoon asafoetida powder 
  • 0.3 cup cashew pieces 
  • cup coconut or fresh grated
  • tablespoons coconut oil 
  • cups rice white cold cooked
  • teaspoon cumin seeds 
  • sprigs curry leaves fresh
  • tablespoons ghee (clarified butter)
  •  chile peppers green halved lengthwise
  • tablespoons skinned lentils split black (urad dal)
  • teaspoon mustard seeds 
  •  chile peppers dried red
  • servings salt to taste
  • tablespoons sesame seed toasted
  • tablespoon bengal gram flour split (chana dal)

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. Heat the coconut oil and ghee together in a large skillet over medium heat; fry the cashews in the hot mixture until golden brown.
  2. Remove the cashews using a slotted spoon to a bowl; set aside.
  3. Add the red chile peppers, urad dal, chana dal, mustard seeds, and cumin seeds to the remaining oil. When the seeds begin to splutter, add the coconut, green chile peppers, curry leaves, and asafoetida powder; cook together for 1 minute before adding the rice. Season with salt. Stir the mixture, breaking the rice apart into individual grains with the back of the spoon; cook and stir until the rice is thoroughly reheated, 8 to 10 minutes.
  4. Garnish with the cashews and sesame seeds.
  5. Serve warm or at room temperature.

Nutrition Facts

Calories472kcal
Protein7.29%
Fat51.38%
Carbs41.33%

Properties

Glycemic Index
51.55
Glycemic Load
36.72
Inflammation Score
-6
Nutrition Score
16.062608667042%

Nutrients percent of daily need

Calories:472.06kcal
23.6%
Fat:27.57g
42.42%
Saturated Fat:17.39g
108.68%
Carbohydrates:49.89g
16.63%
Net Carbohydrates:42.64g
15.51%
Sugar:3.61g
4.01%
Cholesterol:19.2mg
6.4%
Sodium:352.17mg
15.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.81g
17.61%
Vitamin B3:12.44mg
62.21%
Manganese:1.15mg
57.52%
Folate:133.64µg
33.41%
Vitamin C:26.65mg
32.3%
Fiber:7.25g
28.99%
Copper:0.52mg
26.01%
Selenium:15.5µg
22.14%
Iron:3.02mg
16.77%
Magnesium:63.53mg
15.88%
Phosphorus:156.26mg
15.63%
Zinc:1.66mg
11.04%
Vitamin B6:0.19mg
9.75%
Calcium:80.12mg
8.01%
Vitamin B1:0.11mg
7.51%
Vitamin B5:0.6mg
6.03%
Potassium:206.96mg
5.91%
Vitamin K:3.34µg
3.18%
Vitamin A:144.77IU
2.9%
Vitamin B2:0.04mg
2.55%
Vitamin E:0.25mg
1.7%
Source:Allrecipes