Kobe Pepper Filet Mignon

Gluten Free
Low Fod Map
Kobe Pepper Filet Mignon
45 min.
4
274kcal

Suggestions

Ingredients

  • pieces beef tenderloin thick kobe-style fat trimmed (cut from small end, each)
  • servings peppercorn-brandy sauce green
  • tablespoons butter 
  • servings kosher salt 
  • tablespoons olive oil 
  • tablespoons cracked pepper black
  • servings rosemary roasted potato wedges 

Equipment

  • frying pan
  • kitchen thermometer

Directions

  1. Rinse beef and pat dry. Season all over with salt. Put cracked black pepper on a small, rimmed plate.
  2. Heat olive oil and butter in a 10- to 12-inch frying pan over medium-high heat. When butter just begins to brown, press a flat side of each piece of beef into pepper to form an even crust (discard any leftover pepper); set beef, pepper side down, in pan and cook until browned on the bottom, 4 to 5 minutes. Turn pieces and cook until other sides are browned and a thermometer inserted into the center reaches 125 for rare, about 8 minutes longer, or 135 for medium-rare, 12 to 13 minutes.
  3. Transfer beef to warm plates and let rest for 5 minutes. Mound rosemary roasted potato wedges alongside beef. Pass green peppercorn-brandy sauce to add to taste.

Nutrition Facts

Calories274kcal
Protein5.76%
Fat47.18%
Carbs47.06%

Properties

Glycemic Index
45.19
Glycemic Load
19.74
Inflammation Score
-2
Nutrition Score
10.589999984788%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
1.2mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:273.52kcal
13.68%
Fat:12.96g
19.94%
Saturated Fat:4.67g
29.16%
Carbohydrates:29.09g
9.7%
Net Carbohydrates:24.65g
8.96%
Sugar:1.2g
1.34%
Cholesterol:15.05mg
5.02%
Sodium:248.99mg
10.83%
Alcohol:5.01g
100%
Alcohol %:3.43%
100%
Protein:3.56g
7.11%
Manganese:0.81mg
40.33%
Vitamin C:29.55mg
35.82%
Vitamin B6:0.46mg
22.8%
Potassium:693.4mg
19.81%
Fiber:4.44g
17.75%
Vitamin K:14.92µg
14.21%
Copper:0.23mg
11.26%
Magnesium:42.34mg
10.59%
Phosphorus:94.89mg
9.49%
Iron:1.66mg
9.2%
Vitamin B1:0.13mg
8.41%
Vitamin E:1.23mg
8.21%
Vitamin B3:1.64mg
8.19%
Folate:24.98µg
6.24%
Vitamin B5:0.51mg
5.15%
Vitamin A:202.54IU
4.05%
Calcium:39.81mg
3.98%
Vitamin B2:0.06mg
3.48%
Zinc:0.5mg
3.34%
Selenium:0.74µg
1.06%
Source:My Recipes