Kohl Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Kohl Slaw
75 min.
4
140kcal

Suggestions

Welcome to the world of vibrant, crunch-filled sides where nature's textures shine brightest. Today, we are diving into a recipe that perfectly balances the earthy sweetness of kohlrabi with the crisp, juicy bite of fresh apples and carrots. This Kohl Slaw is not just a salad; it is a celebration of raw, unprocessed flavors that have been marinating in a tangy, creamy dressing designed to bring out the best in every vegetable. What makes this dish truly special is its incredible versatility and health profile. It is proudly vegetarian, vegan, gluten-free, and dairy-free, making it an accessible and delicious choice for everyone at the table, regardless of dietary restrictions. With a modest caloric count of just 140 calories per serving, you can enjoy a hearty portion without any guilt, knowing that over 76% of your energy comes from wholesome carbohydrates found in these fresh produce ingredients.

The secret to this slaw lies in its unique dressing, crafted from cherry vinegar, agave nectar, and a hint of Dijon mustard, all emulsified with creamy vegan mayonnaise. This combination creates a sophisticated flavor profile that cuts through the sweetness of the apples while coating the shredded kohlrabi and carrots in a luscious, zesty glaze. As the slaw chills in the refrigerator, the flavors meld together beautifully, transforming individual ingredients into a harmonious whole. The result is a refreshing side dish that offers a delightful crunch and a burst of flavor in every bite. Whether you are pairing it with a robust grain bowl, a hearty lentil stew, or simply enjoying it on its own, this slaw adds a pop of color and texture to any meal. Get ready to experience the joy of simple, plant-based cooking that nourishes both your body and your palate.

Ingredients

  • tablespoon agave nectar 
  •  apples shredded crisp
  • tablespoon brown mustard seeds 
  •  carrots shredded
  • tablespoons cherry vinegar 
  • teaspoon dijon mustard 
  • servings salt and ground pepper black to taste
  •  kohlrabi bulbs shredded peeled
  • tablespoon veganaise follow your heart® veganaise® (such as )

Equipment

  • bowl
  • whisk
  • plastic wrap

Directions

  1. Whisk vinegar, vegan mayonnaise, agave nectar, mustard seeds, Dijon mustard, salt, and pepper together in a bowl until dressing is smooth. Stir apples, kohlrabi, and carrots into dressing until evenly coated. Cover bowl with plastic wrap and refrigerate for flavors to blend, at least 1 hour.

Nutrition Facts

Calories140kcal
Protein6.26%
Fat17.29%
Carbs76.45%

Properties

Glycemic Index
49.96
Glycemic Load
6.49
Inflammation Score
-10
Nutrition Score
13.904782518097%

Flavonoids

Cyanidin
3.66mg
Pelargonidin
0.02mg
Peonidin
0.13mg
Catechin
1.51mg
Epigallocatechin
0.26mg
Epicatechin
7.22mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
1.15mg
Kaempferol
2.11mg
Myricetin
0.03mg
Quercetin
4.25mg

Nutrients percent of daily need

Calories:139.57kcal
6.98%
Fat:2.89g
4.45%
Saturated Fat:0.32g
2%
Carbohydrates:28.76g
9.59%
Net Carbohydrates:21.87g
7.95%
Sugar:18.87g
20.97%
Cholesterol:0mg
0%
Sodium:92.03mg
4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.36g
4.71%
Vitamin A:10273.12IU
205.46%
Vitamin C:55.74mg
67.56%
Fiber:6.9g
27.59%
Potassium:578.59mg
16.53%
Manganese:0.26mg
12.95%
Vitamin B6:0.25mg
12.65%
Vitamin K:11.68µg
11.12%
Copper:0.16mg
7.96%
Magnesium:29.61mg
7.4%
Phosphorus:73.11mg
7.31%
Folate:29.11µg
7.28%
Vitamin B1:0.11mg
7.21%
Vitamin E:1.01mg
6.76%
Vitamin B3:1.06mg
5.31%
Vitamin B2:0.09mg
5.14%
Calcium:47.16mg
4.72%
Iron:0.7mg
3.88%
Vitamin B5:0.37mg
3.7%
Selenium:2.15µg
3.07%
Zinc:0.25mg
1.67%
Source:Allrecipes