Kohlrabi and Apple Salad with Caraway

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Kohlrabi and Apple Salad with Caraway
20 min.
4
277kcal

Suggestions


Discover the vibrant flavors of our Kohlrabi and Apple Salad with Caraway, a delightful dish that perfectly balances health and taste. This salad is not only a feast for the eyes with its colorful ingredients, but it also boasts a remarkable health score of 100, making it an ideal choice for anyone looking to eat well without sacrificing flavor.

Imagine the crispness of fresh kohlrabi and the sweetness of a juicy red apple, all tossed together with the aromatic notes of toasted caraway seeds. This salad is a celebration of seasonal produce, showcasing the unique textures and tastes that each ingredient brings to the table. Whether you're serving it as a side dish, an antipasti, or a light snack, this salad is sure to impress your guests and satisfy your cravings.

In just 20 minutes, you can whip up this vegetarian, vegan, gluten-free, and dairy-free delight that is packed with nutrients. With only 277 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on taste. The combination of Dijon mustard, olive oil, and white wine vinegar creates a tangy dressing that perfectly complements the fresh ingredients, making every bite a refreshing experience.

Elevate your meal with this Kohlrabi and Apple Salad with Caraway, and enjoy a dish that is as healthy as it is delicious!

Ingredients

  • teaspoon caraway seeds 
  • tablespoon dijon mustard 
  • tablespoons chives fresh divided chopped
  • cups salad leaves curly endive 
  • medium celery root peeled thinly sliced (celeriac)
  • servings pepper freshly ground
  • tablespoons olive oil 
  •  apples red crisp thinly sliced (such as Pink Lady or Honeycrisp)
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Toast caraway seeds in a small dry skilletover medium heat, tossing often, untilfragrant, about 3 minutes.
  2. Let cool, thencoarsely chop.
  3. Whisk caraway, oil, vinegar, and mustardin a large bowl; season with salt and pepper.
  4. Add kohlrabi, frisée, apple, and 2 tablespoonschives to bowl with dressing and toss tocoat; season with salt and pepper.
  5. Top salad with remaining 2 tablespoons chivesjust before serving.
  6. Per serving: 210 calories, 11 g fat, 6 g fiber
  7. Bon Appétit

Nutrition Facts

Calories277kcal
Protein8.97%
Fat36.49%
Carbs54.54%

Properties

Glycemic Index
44
Glycemic Load
10.13
Inflammation Score
-10
Nutrition Score
29.383043309917%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
8.42mg
Luteolin
1.63mg
Isorhamnetin
0.2mg
Kaempferol
2.2mg
Quercetin
7.42mg

Nutrients percent of daily need

Calories:276.76kcal
13.84%
Fat:12g
18.46%
Saturated Fat:1.79g
11.2%
Carbohydrates:40.37g
13.46%
Net Carbohydrates:29.97g
10.9%
Sugar:10.57g
11.74%
Cholesterol:0mg
0%
Sodium:401.46mg
17.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.64g
13.28%
Vitamin K:370.38µg
352.74%
Vitamin A:4447.93IU
88.96%
Vitamin C:47.99mg
58.17%
Manganese:0.9mg
45.04%
Phosphorus:423.39mg
42.34%
Fiber:10.39g
41.57%
Potassium:1364.3mg
38.98%
Vitamin B6:0.64mg
32.12%
Vitamin E:4.49mg
29.95%
Folate:113.34µg
28.34%
Copper:0.48mg
23.76%
Magnesium:94.6mg
23.65%
Calcium:227.05mg
22.7%
Vitamin B5:2.06mg
20.63%
Iron:3.3mg
18.31%
Vitamin B2:0.29mg
17.05%
Vitamin B1:0.23mg
15.11%
Vitamin B3:2.75mg
13.76%
Zinc:1.48mg
9.85%
Selenium:3.87µg
5.52%
Source:Epicurious