Kohlrabi Slivers and Pea Shoots with Sesame Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
34%
Kohlrabi Slivers and Pea Shoots with Sesame Dressing
20 min.
6
89kcal

Suggestions


Discover the vibrant flavors and delightful crunch of our Kohlrabi Slivers and Pea Shoots with Sesame Dressing, a refreshing side dish that is sure to impress! Perfectly suited for those following a vegetarian, vegan, gluten-free, or low FODMAP diet, this dish is not only healthy but also incredibly easy to prepare. In just 20 minutes, you can whip up a colorful salad that brings together the unique taste of kohlrabi and the tender sweetness of snow-pea shoots.

The star of this recipe, kohlrabi, is a versatile vegetable that adds a satisfying crunch and a mild, slightly sweet flavor. Paired with the delicate, bright green pea shoots, this salad is a feast for the eyes and the palate. The homemade sesame dressing, made with toasted sesame seeds, reduced-sodium soy sauce, and a hint of mirin, elevates the dish with its nutty richness and subtle sweetness.

Whether you're looking for a light accompaniment to your main course or a refreshing dish to serve at your next gathering, this Kohlrabi Slivers and Pea Shoots salad is a fantastic choice. Plus, it can be prepared a day in advance, making it a convenient option for busy weeknights or entertaining guests. Enjoy the delightful combination of textures and flavors that this salad has to offer!

Ingredients

  • 0.8 pound kohlrabi bulb trimmed
  • tablespoons soy sauce reduced-sodium
  • teaspoons rice wine sweet (Japanese rice wine)
  • cups pea shoots halved
  • 0.3 cup sesame seed japanese-style hulled toasted (not )
  • teaspoons sugar 
  • tablespoon water 

Equipment

  • bowl
  • knife

Directions

  1. Bring 2 quarts water to a boil with 2 teaspoons salt, then quickly blanch pea shoots until color brightens, about 10 seconds.
  2. Drain immediately and transfer to a bowl of cold water to stop cooking.
  3. Drain and pat dry.
  4. Peel kohlrabi bulbs with a small sharp knife, then cut into matchsticks with slicer. Toss together with shoots in a serving dish.
  5. Finely grind sesame seeds in suribachi or grinder, then transfer to a bowl and stir in remaining ingredients. (Dressing will be thick; thin slightly with additional water if desired.)
  6. Serve salad drizzled with some of dressing and serve remainder on the side.
  7. • Salad and dressing can be made 1 day ahead and chilled separately, covered. If dressing is too thick to drizzle, thin with 1 teaspoon water.

Nutrition Facts

Calories89kcal
Protein23.73%
Fat44.65%
Carbs31.62%

Properties

Glycemic Index
20.85
Glycemic Load
1.57
Inflammation Score
-6
Nutrition Score
10.791739072003%

Flavonoids

Luteolin
0.74mg
Kaempferol
1.38mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:89.18kcal
4.46%
Fat:4.7g
7.23%
Saturated Fat:0.67g
4.18%
Carbohydrates:7.49g
2.5%
Net Carbohydrates:4.25g
1.54%
Sugar:3.03g
3.36%
Cholesterol:0mg
0%
Sodium:316.2mg
13.75%
Alcohol:0.27g
100%
Alcohol %:0.22%
100%
Protein:5.62g
11.24%
Vitamin C:89.57mg
108.57%
Copper:0.42mg
20.89%
Fiber:4.66g
18.63%
Manganese:0.32mg
15.89%
Magnesium:45.67mg
11.42%
Calcium:97.43mg
9.74%
Phosphorus:91.88mg
9.19%
Iron:1.55mg
8.61%
Vitamin B6:0.16mg
8.18%
Potassium:266.05mg
7.6%
Vitamin A:342.13IU
6.84%
Vitamin B1:0.1mg
6.5%
Folate:20.68µg
5.17%
Zinc:0.73mg
4.85%
Selenium:3.33µg
4.76%
Vitamin B3:0.69mg
3.47%
Vitamin B2:0.05mg
3.02%
Vitamin E:0.33mg
2.17%
Vitamin B5:0.12mg
1.23%
Source:Epicurious