Kohlrabi-Topped Shepherd's Pie

Health score
28%
Kohlrabi-Topped Shepherd's Pie
120 min.
6
615kcal

Suggestions


Indulge in a comforting twist on a classic dish with our Kohlrabi-Topped Shepherd's Pie. This hearty meal combines the rich flavors of ground lamb with a medley of vegetables, all enveloped in a creamy kohlrabi topping that will leave your taste buds dancing. Perfect for lunch or dinner, this dish is not only satisfying but also a delightful way to incorporate more vegetables into your diet.

The star of this recipe is the kohlrabi, a versatile vegetable that adds a unique texture and flavor to the dish. When roasted and blended with butter, it transforms into a smooth, velvety topping that perfectly complements the savory filling beneath. The addition of dry red wine and Worcestershire sauce enhances the depth of flavor, while the peas add a pop of color and sweetness.

With a preparation time of just 120 minutes, this recipe serves six, making it ideal for family gatherings or meal prep for the week ahead. Each serving is packed with 615 calories, providing a balanced meal that is rich in protein and healthy fats. Whether you're a seasoned cook or a kitchen novice, this Kohlrabi-Topped Shepherd's Pie is sure to impress and satisfy. Gather your ingredients and get ready to create a dish that will warm your heart and home!

Ingredients

  • servings pepper black freshly ground
  • medium carrots peeled
  • 0.8 teaspoon thyme dried
  • 0.5 cup wine dry red
  • large egg yolk 
  • tablespoons flour all-purpose
  • medium garlic clove minced
  • 1.5 pounds lamb 
  • pounds kohlrabi bulb green
  • servings kosher salt 
  • cups beef broth low-sodium
  • tablespoon olive oil 
  • cup peas frozen
  • tablespoons tomato paste 
  • tablespoons butter unsalted at room temperature ()
  • tablespoon worcestershire sauce 
  • medium onion yellow

Equipment

  • food processor
  • bowl
  • oven
  • wire rack
  • pot
  • baking pan
  • wooden spoon
  • slotted spoon
  • dutch oven
  • peeler

Directions

  1. Heat the oven to 425°F and arrange a rack in the upper third.Trim the stem ends and any stalks or greens from the kohlrabies. Using a vegetable peeler, peel the skin and fibrous inner layer until you reach the white flesh.
  2. Cut the flesh into 1-inch cubes and place in a large bowl.
  3. Add the oil, salt, and pepper and toss to combine.
  4. Heat the oil in a large heavy-bottomed pot or Dutch oven over medium-high heat until shimmering.
  5. Add the lamb, 1 teaspoon of the salt, and the measured pepper. Cook, using a wooden spoon to break up the lamb into small pieces, until the meat is completely cooked through and most of the moisture has evaporated, about 7 to 10 minutes.
  6. Remove with a slotted spoon to a medium bowl; set aside.Reduce the heat to medium.
  7. Add the carrots, onion, garlic, thyme, and remaining 1/2 teaspoon of salt to the pot. Season with pepper and cook, stirring occasionally, until the vegetables are softened and starting to brown, about 4 minutes. Return the lamb and any accumulated juices to the pot.
  8. Add the tomato paste and stir to coat the lamb and vegetables. Cook, stirring occasionally, until the tomato paste is no longer raw-tasting, about 2 minutes.
  9. Add the wine and cook, stirring occasionally, until it has completely evaporated, about 1 minute.
  10. Sprinkle in the flour and cook, stirring occasionally, until it’s no longer raw-tasting, about 1 minute.
  11. Place the roasted kohlrabi in the bowl of a food processor fitted with a blade attachment.
  12. Add the butter and process until smooth, about 2 minutes. Taste and season with salt and pepper as needed.
  13. Add the egg yolks and process until just incorporated; set aside.
  14. Add the peas to the filling and stir to combine.
  15. Transfer the filling to a 13-by-9-inch baking dish and spread it into an even layer.Drop the kohlrabi topping in large spoonfuls over the filling and spread it into an even layer.
  16. Bake until the shepherd’s pie is bubbling and starting to brown around the edges, about 25 minutes.
  17. Remove the dish to a wire rack and let it sit for 5 minutes before serving.

Nutrition Facts

Calories615kcal
Protein18.52%
Fat61.67%
Carbs19.81%

Properties

Glycemic Index
53.36
Glycemic Load
5.37
Inflammation Score
-10
Nutrition Score
34.094782746356%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Luteolin
3.97mg
Isorhamnetin
0.92mg
Kaempferol
7.52mg
Myricetin
0.09mg
Quercetin
5.11mg

Nutrients percent of daily need

Calories:615.27kcal
30.76%
Fat:42.27g
65.03%
Saturated Fat:19.7g
123.1%
Carbohydrates:30.56g
10.19%
Net Carbohydrates:17.03g
6.19%
Sugar:11.97g
13.3%
Cholesterol:174.08mg
58.03%
Sodium:567.39mg
24.67%
Alcohol:2.1g
100%
Alcohol %:0.43%
100%
Protein:28.56g
57.13%
Vitamin C:201.62mg
244.39%
Vitamin A:4211.52IU
84.23%
Fiber:13.52g
54.09%
Potassium:1716.3mg
49.04%
Vitamin B12:2.75µg
45.9%
Vitamin B3:9.05mg
45.24%
Selenium:28.59µg
40.85%
Phosphorus:391.9mg
39.19%
Vitamin B6:0.74mg
36.91%
Manganese:0.67mg
33.52%
Zinc:4.56mg
30.38%
Copper:0.6mg
30.22%
Vitamin B1:0.4mg
26.69%
Folate:106.37µg
26.59%
Magnesium:97.94mg
24.48%
Vitamin B2:0.41mg
23.99%
Iron:4.2mg
23.34%
Vitamin E:2.9mg
19.33%
Vitamin K:18.53µg
17.65%
Vitamin B5:1.55mg
15.5%
Calcium:128.44mg
12.84%
Vitamin D:0.63µg
4.2%
Source:Chow