Kona Chicken

Gluten Free
Dairy Free
Health score
12%
Kona Chicken
245 min.
8
434kcal

Suggestions

Ingredients

  • 4 pound broiler chickens quartered
  • 0.3 cup cooking wine dry white
  • 0.5 cup green onion chopped
  • 8 servings ground pepper black to taste
  • 0.5 cup honey 
  • 0.5 cup soya sauce 
  • 0.5 cup water 

Equipment

  • bowl
  • slow cooker

Directions

  1. Place chicken quarters into a slow cooker. Stir together the green onion, soy sauce, white wine, water, honey and pepper in a cup or small bowl.
  2. Pour over the chicken. Cover, and cook on high for 4 hours.

Nutrition Facts

Calories434kcal
Protein28.1%
Fat53.99%
Carbs17.91%

Properties

Glycemic Index
18.28
Glycemic Load
9.34
Inflammation Score
-8
Nutrition Score
15.025217382156%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:434.16kcal
21.71%
Fat:25.63g
39.42%
Saturated Fat:7.31g
45.66%
Carbohydrates:19.13g
6.38%
Net Carbohydrates:18.79g
6.83%
Sugar:17.86g
19.84%
Cholesterol:142.38mg
47.46%
Sodium:927.19mg
40.31%
Alcohol:0.77g
100%
Alcohol %:0.43%
100%
Protein:30.01g
60.02%
Vitamin B3:11.28mg
56.41%
Phosphorus:296.69mg
29.67%
Vitamin A:1458.54IU
29.17%
Vitamin B6:0.57mg
28.59%
Selenium:19.54µg
27.92%
Vitamin B12:1.64µg
27.32%
Vitamin B2:0.32mg
18.79%
Vitamin B5:1.77mg
17.65%
Iron:2.82mg
15.69%
Zinc:2.26mg
15.09%
Folate:50.17µg
12.54%
Vitamin K:13.13µg
12.51%
Potassium:390.16mg
11.15%
Magnesium:40mg
10%
Manganese:0.17mg
8.28%
Vitamin B1:0.11mg
7.34%
Copper:0.14mg
6.79%
Vitamin C:5.25mg
6.37%
Calcium:26.79mg
2.68%
Fiber:0.35g
1.38%
Source:Allrecipes