Kona K's Sweet & Spicy BBQ Chicken Wings

Gluten Free
Dairy Free
Health score
10%
Kona K's Sweet & Spicy BBQ Chicken Wings
130 min.
6
292kcal

Suggestions


If you're looking to elevate your game day snacks or impress your guests at your next barbecue, look no further than Kona K's Sweet & Spicy BBQ Chicken Wings! This mouthwatering recipe perfectly balances sweet and spicy flavors, making it a crowd-pleaser for any occasion. With a tantalizing marinade featuring a blend of teriyaki sauce, garlic, and chili powder, these wings are anything but ordinary.

What makes this dish even more appealing is that it caters to various dietary preferences—it's both gluten-free and dairy-free, ensuring that everyone can indulge without worry. Imagine the aroma filling your kitchen as the chicken wings grill to perfection, creating a crispy exterior while remaining tender and juicy on the inside. Not to mention, with a caloric breakdown of just 292 kcal per serving, you can savor each bite without the guilt!

This recipe yields enough wings to serve six, making it ideal for family dinners, parties, or casual get-togethers. Whether you serve them as a main course or a delightful appetizer, they are sure to be a hit. So fire up the grill and get ready to create a dish that brings together the bold flavors of sweet and spicy in every bite—Kona K's Sweet & Spicy BBQ Chicken Wings are here to take your mealtime excitement to the next level!

Ingredients

  • tablespoons brown sugar 
  • lbs chicken wings raw ()
  • tablespoon chili powder 
  • tablespoons garlic minced
  • 0.5 cup dressing italian
  • servings bell pepper 
  • 0.5 cup teriyaki sauce 

Equipment

  • grill

Directions

  1. Combine dressing, teriyaki sauce, brown sugar, garlic, chili powder and pepper. Stir until it's well-combined.2
  2. Heat up the grill. Cook on each side for at least 3-4 minutes. Pierce to check the inside for doneness (until it's no longer pink).

Nutrition Facts

Calories292kcal
Protein23.98%
Fat54.08%
Carbs21.94%

Properties

Glycemic Index
10.33
Glycemic Load
1.18
Inflammation Score
-9
Nutrition Score
17.139130418715%

Flavonoids

Luteolin
0.45mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:291.92kcal
14.6%
Fat:17.6g
27.08%
Saturated Fat:4.31g
26.97%
Carbohydrates:16.08g
5.36%
Net Carbohydrates:13.97g
5.08%
Sugar:12.63g
14.03%
Cholesterol:62.87mg
20.96%
Sodium:1199.68mg
52.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.56g
35.12%
Vitamin C:96.85mg
117.4%
Vitamin A:2855.24IU
57.1%
Vitamin B3:6.08mg
30.38%
Vitamin B6:0.6mg
30.09%
Selenium:14.08µg
20.12%
Phosphorus:175.28mg
17.53%
Vitamin E:2.36mg
15.74%
Vitamin K:16.07µg
15.31%
Potassium:397.03mg
11.34%
Magnesium:42.27mg
10.57%
Iron:1.86mg
10.33%
Folate:39.95µg
9.99%
Vitamin B2:0.17mg
9.85%
Vitamin B5:0.94mg
9.43%
Zinc:1.4mg
9.33%
Manganese:0.17mg
8.7%
Fiber:2.11g
8.43%
Vitamin B1:0.1mg
6.61%
Copper:0.1mg
4.85%
Vitamin B12:0.26µg
4.35%
Calcium:36.11mg
3.61%
Source:Food.com