Kongnamul Bap (Korean Beansprout Rice Bowl)

Vegetarian
Gluten Free
Dairy Free
Popular
Health score
44%
Kongnamul Bap (Korean Beansprout Rice Bowl)
30 min.
2
808kcal

Suggestions

Ingredients

  • pound soy bean sprouts rinsed
  •  eggs 
  • clove garlic chopped
  •  chili green sliced
  •  green onions sliced
  • 0.5 cup kimchi coarsely chopped
  • 0.5 tablespoon oil 
  • teaspoon rice wine 
  • teaspoon sesame oil 
  • tablespoon sesame seed toasted
  • 0.5 cup mushroom caps sliced
  • 1.5 cup short grain rice rinsed (I like to use brown)
  • tablespoons soya sauce 
  • teaspoon sugar 
  • 1.5 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot

Directions

  1. Place the rice and water in a medium sauce pan and set aside.
  2. Mix the soy sauce, rice wine, sesame oil and garlic into the beef.
  3. Heat the oil in a pan over medium-high heat, add the kimchi and saute for a minute or two.
  4. Add the beef and saute until cooked.
  5. Place the bean sprouts into the pot on top of the rice followed by the kimchi and beef.Bring the water to a boil, reduce the heat and simmer, covered until the rice is cooked and the water is gone, about 20 minutes.Meanwhile mix the soy sauce, sesame oil, gochugaru, sesame seeds, garlic, sugar and green onion in a small bowl.Fry the egg sunny side up if having.
  6. Mix the rice, sprouts, kimchi and beef and serve topped with the fried eggs and sauce to taste.

Nutrition Facts

Calories808kcal
Protein14.04%
Fat14.76%
Carbs71.2%

Properties

Glycemic Index
148.05
Glycemic Load
96.82
Inflammation Score
-9
Nutrition Score
44.618261150692%

Flavonoids

Kaempferol
0.92mg
Myricetin
0.02mg
Quercetin
1.65mg

Nutrients percent of daily need

Calories:807.82kcal
40.39%
Fat:13.35g
20.54%
Saturated Fat:2.54g
15.87%
Carbohydrates:144.98g
48.33%
Net Carbohydrates:132.98g
48.36%
Sugar:14.84g
16.49%
Cholesterol:163.68mg
54.56%
Sodium:2323.29mg
101.01%
Alcohol:0.4g
100%
Alcohol %:0.07%
100%
Protein:28.59g
57.18%
Folate:545.91µg
136.48%
Manganese:2.45mg
122.33%
Vitamin K:115.14µg
109.66%
Vitamin B1:1.13mg
75.3%
Iron:11.77mg
65.41%
Selenium:42.88µg
61.26%
Vitamin B3:12.08mg
60.42%
Copper:1.06mg
53.04%
Phosphorus:501.11mg
50.11%
Fiber:12g
48%
Vitamin B2:0.81mg
47.85%
Vitamin B5:4.47mg
44.7%
Vitamin B6:0.89mg
44.36%
Vitamin C:35.36mg
42.86%
Magnesium:135.87mg
33.97%
Zinc:4.34mg
28.93%
Potassium:862.66mg
24.65%
Calcium:132.26mg
13.23%
Vitamin E:1.44mg
9.59%
Vitamin A:432.1IU
8.64%
Vitamin D:1.11µg
7.37%
Vitamin B12:0.39µg
6.53%