Kooky Caramel Corn

Dairy Free
Health score
30%
Kooky Caramel Corn
70 min.
14
367kcal

Suggestions


Are you ready to indulge in a delightful treat that’s perfect for any occasion? Introducing Kooky Caramel Corn, a scrumptious snack that combines the crunch of multi-grain cereal, the fluffiness of popcorn, and the satisfying crunch of peanuts, all enveloped in a sweet, sticky caramel coating. This dairy-free recipe is not only easy to make but also a crowd-pleaser, making it an ideal choice for parties, movie nights, or simply as a delicious afternoon snack.

With a preparation time of just 70 minutes, you can whip up a generous batch that serves 14 people, ensuring that everyone gets to enjoy this delectable treat. Each serving packs a punch with 367 calories, making it a satisfying option for those looking to indulge without the guilt. The combination of flavors and textures in Kooky Caramel Corn is sure to tantalize your taste buds, with the sweetness of honey and the savory notes of salted peanuts creating a perfect balance.

Whether you’re hosting a gathering or just craving something sweet and crunchy, Kooky Caramel Corn is the answer. So gather your ingredients, fire up the oven, and get ready to create a snack that will have everyone coming back for more. Trust us, once you try this recipe, it will become a staple in your snack repertoire!

Ingredients

  • cups bread 
  • cups popped popcorn plain
  • cup roasted peanuts salted
  • 0.5 cup plus light
  • 0.3 cup honey 
  • tablespoons butter 
  • 0.5 teaspoon vanilla 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • spatula

Directions

  1. Heat oven to 325°F. In large bowl, stir cereal, popcorn and peanuts to mix; set aside.
  2. In 1-quart saucepan, heat corn syrup, honey and butter over medium heat, stirring frequently, just until mixture begins to boil.
  3. Remove from heat. Stir in vanilla.
  4. Pour syrup mixture over cereal mixture; stir until cereal mixture is evenly coated.
  5. Pour mixture into ungreased 15x10x1-inch pan. With rubber spatula, spread mixture until even.
  6. Bake 20 to 25 minutes, stirring once or twice, until mixture is crisp. While mixture is baking, place sheet of waxed paper on work surface.
  7. Immediately pour baked mixture onto waxed paper; spread out into a thin layer. Cool completely, about 30 minutes. Break caramel corn into pieces. Store in tightly covered container.

Nutrition Facts

Calories367kcal
Protein15.03%
Fat23.95%
Carbs61.02%

Properties

Glycemic Index
14.81
Glycemic Load
28.87
Inflammation Score
-5
Nutrition Score
16.431304488736%

Nutrients percent of daily need

Calories:366.99kcal
18.35%
Fat:10.03g
15.44%
Saturated Fat:1.78g
11.1%
Carbohydrates:57.51g
19.17%
Net Carbohydrates:50.59g
18.4%
Sugar:18.12g
20.14%
Cholesterol:0mg
0%
Sodium:452.55mg
19.68%
Alcohol:0.05g
100%
Alcohol %:0.05%
100%
Protein:14.16g
28.33%
Manganese:2.12mg
106.24%
Selenium:22.72µg
32.45%
Fiber:6.92g
27.69%
Vitamin B3:5.45mg
27.27%
Vitamin B1:0.38mg
25.16%
Phosphorus:242.7mg
24.27%
Magnesium:91.95mg
22.99%
Calcium:151.16mg
15.12%
Iron:2.63mg
14.59%
Copper:0.28mg
13.93%
Zinc:1.96mg
13.04%
Folate:50.72µg
12.68%
Vitamin B6:0.22mg
11.04%
Vitamin B2:0.16mg
9.27%
Potassium:317.17mg
9.06%
Vitamin B5:0.76mg
7.63%
Vitamin K:6.67µg
6.35%
Vitamin E:0.54mg
3.58%
Vitamin A:86.39IU
1.73%