Korean Barbecued Beef

Gluten Free
Dairy Free
Health score
3%
Korean Barbecued Beef
45 min.
60
79kcal

Suggestions


Indulge in the vibrant flavors of Korean Barbecued Beef, a dish that beautifully combines the rich, savory notes of marinated skirt steak with the freshness of fruit and crisp Bibb lettuce. Perfect for gatherings, this gluten-free and dairy-free recipe serves an impressive 60 people, making it an ideal starter or appetizer for your next party. Each bite offers a delightful crunch, thanks to the tender lettuce wraps, which encase juicy, tender beef slices infused with a blend of Asian spices and zesty lime.

What sets this recipe apart is its carefully crafted marinade, featuring fresh ginger, garlic, and a hint of sweetness from sugar, which perfectly complements the umami-packed soy sauce. The addition of mango and apples brings a refreshing sweetness, balancing the robust flavors of the meat. Pairing these components with toasted sesame seeds not only enhances the dish's aesthetic appeal but also adds a delightful crunch.

Ready in just 45 minutes, this Korean Barbecued Beef is an exciting option for those looking to impress friends and family with a delicious and visually stunning meal. Whether you're serving it as an enticing antipasti or a flavorful snack, this dish is guaranteed to be a crowd-pleaser, leaving everyone wanting more. Dive into the world of Korean cuisine and elevate your entertaining game with this remarkable recipe!

Ingredients

  • 60 leaves boston lettuce (3- to 4-inch-long)
  • teaspoon chili sauce to taste
  • tablespoons ginger fresh minced peeled
  • small gala apple red
  • tablespoons garlic minced
  • tablespoons juice of lime fresh
  •  mangos pitted peeled
  • 0.3 cup rice vinegar (not seasoned)
  • 0.3 cup spring onion chopped
  • tablespoon sesame oil 
  • 60 servings sesame seed toasted
  • 1.8 pounds skirt steak 
  • 0.5 cup soya sauce 
  • tablespoons sugar 

Equipment

  • broiler
  • broiler pan

Directions

  1. Stir together marinade ingredients and reserve one fourth of marinade for sauce.
  2. Put steak and remaining three fourths of marinade in a glass dish, turning steak to coat, and marinate at room temperature, turning once, 30 minutes. While steak is marinating, cut apples and mango into 1- by 1/4-inch sticks. Toss together with juice and chili sauce and season with salt.
  3. Preheat broiler.
  4. Broil steak on rack of a broiler pan 2 to 3 inches from heat until slightly charred, 2 to 3 minutes on each side for medium meat.
  5. Let steak stand 5 minutes.
  6. Cut crosswise into 1/4-inch-thick slices, then halve slices crosswise. Toss beef in reserved marinade with salt and pepper to taste and divide among lettuce leaves. Top with fruit and sesame seeds.
  7. • Fruit mixture may be made 1 day ahead and chilled, covered.

Nutrition Facts

Calories79kcal
Protein22.97%
Fat57.01%
Carbs20.02%

Properties

Glycemic Index
5.51
Glycemic Load
1.08
Inflammation Score
-5
Nutrition Score
6.8839129922183%

Flavonoids

Cyanidin
0.08mg
Catechin
0.12mg
Epigallocatechin
0.01mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.01mg
Hesperetin
0.04mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:78.6kcal
3.93%
Fat:5.25g
8.08%
Saturated Fat:0.97g
6.03%
Carbohydrates:4.15g
1.38%
Net Carbohydrates:2.82g
1.03%
Sugar:1.63g
1.81%
Cholesterol:8.33mg
2.78%
Sodium:119.76mg
5.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.76g
9.52%
Copper:0.35mg
17.49%
Vitamin K:16.99µg
16.18%
Manganese:0.25mg
12.74%
Vitamin A:544.97IU
10.9%
Zinc:1.52mg
10.15%
Iron:1.66mg
9.2%
Magnesium:34.65mg
8.66%
Calcium:86.18mg
8.62%
Selenium:5.84µg
8.34%
Phosphorus:80.04mg
8%
Vitamin B6:0.15mg
7.37%
Vitamin B3:1.28mg
6.39%
Vitamin B1:0.08mg
5.59%
Folate:21.53µg
5.38%
Fiber:1.33g
5.31%
Vitamin B12:0.28µg
4.7%
Vitamin B2:0.08mg
4.59%
Potassium:131.47mg
3.76%
Vitamin C:2.4mg
2.91%
Vitamin B5:0.12mg
1.23%
Source:Epicurious