Korean Barbecued Beef

Gluten Free
Dairy Free
Health score
3%
Korean Barbecued Beef
45 min.
60
79kcal

Suggestions


Get ready to tantalize your taste buds with this delightful Korean Barbecued Beef recipe that’s perfect for gatherings, appetizers, or simply a delicious snack! Gluten-free and dairy-free, this dish is a great fit for a variety of dietary preferences while still packing a flavorful punch. Imagine juicy, tender skirt steak marinated in a mouthwatering blend of soy sauce, ginger, and garlic, creating a culinary experience that captures the essence of Korean barbecue.

This recipe serves an impressive 60 people, making it an ideal choice for parties, family reunions, or potlucks. Each serving of beef wrapped in fresh Bibb lettuce offers a refreshing crunch combined with the sweetness of apples and mango, enhanced by a hint of Asian chili sauce and lime juice. At only 79 calories per serving, you can indulge without guilt!

The star of the show, the marinade, not only enhances the beef but also transforms into a delicious sauce that ties all the flavors together. Enjoy the vibrant presentation topped with toasted sesame seeds, which add an appealing nutty finish. With this Korean Barbecued Beef recipe, you'll impress your guests and create unforgettable memories centered around wonderful food. So, gather your ingredients and fire up the broiler; an amazing dish is just 45 minutes away!

Ingredients

  • 60 leaves boston lettuce (3- to 4-inch-long)
  • teaspoon chili sauce to taste
  • tablespoons ginger fresh minced peeled
  • small gala apple red
  • tablespoons garlic minced
  • tablespoons juice of lime fresh
  •  mangos pitted peeled
  • 0.3 cup rice vinegar (not seasoned)
  • 0.3 cup spring onion chopped
  • tablespoon sesame oil 
  • 60 servings sesame seed toasted
  • 1.8 pounds skirt steak 
  • 0.5 cup soya sauce 
  • tablespoons sugar 

Equipment

  • broiler
  • broiler pan

Directions

  1. Stir together marinade ingredients and reserve one fourth of marinade for sauce.
  2. Put steak and remaining three fourths of marinade in a glass dish, turning steak to coat, and marinate at room temperature, turning once, 30 minutes. While steak is marinating, cut apples and mango into 1- by 1/4-inch sticks. Toss together with juice and chili sauce and season with salt.
  3. Preheat broiler.
  4. Broil steak on rack of a broiler pan 2 to 3 inches from heat until slightly charred, 2 to 3 minutes on each side for medium meat.
  5. Let steak stand 5 minutes.
  6. Cut crosswise into 1/4-inch-thick slices, then halve slices crosswise. Toss beef in reserved marinade with salt and pepper to taste and divide among lettuce leaves. Top with fruit and sesame seeds.
  7. • Fruit mixture may be made 1 day ahead and chilled, covered.

Nutrition Facts

Calories79kcal
Protein22.97%
Fat57.01%
Carbs20.02%

Properties

Glycemic Index
5.51
Glycemic Load
1.08
Inflammation Score
-5
Nutrition Score
6.8839129922183%

Flavonoids

Cyanidin
0.08mg
Catechin
0.12mg
Epigallocatechin
0.01mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.01mg
Hesperetin
0.04mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:78.6kcal
3.93%
Fat:5.25g
8.08%
Saturated Fat:0.97g
6.03%
Carbohydrates:4.15g
1.38%
Net Carbohydrates:2.82g
1.03%
Sugar:1.63g
1.81%
Cholesterol:8.33mg
2.78%
Sodium:119.76mg
5.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.76g
9.52%
Copper:0.35mg
17.49%
Vitamin K:16.99µg
16.18%
Manganese:0.25mg
12.74%
Vitamin A:544.97IU
10.9%
Zinc:1.52mg
10.15%
Iron:1.66mg
9.2%
Magnesium:34.65mg
8.66%
Calcium:86.18mg
8.62%
Selenium:5.84µg
8.34%
Phosphorus:80.04mg
8%
Vitamin B6:0.15mg
7.37%
Vitamin B3:1.28mg
6.39%
Vitamin B1:0.08mg
5.59%
Folate:21.53µg
5.38%
Fiber:1.33g
5.31%
Vitamin B12:0.28µg
4.7%
Vitamin B2:0.08mg
4.59%
Potassium:131.47mg
3.76%
Vitamin C:2.4mg
2.91%
Vitamin B5:0.12mg
1.23%
Source:Epicurious