Korean BBQ Chicken Marinade

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
1%
Korean BBQ Chicken Marinade
25 min.
3
316kcal

Suggestions

Ingredients

  • teaspoons chile paste hot
  • teaspoon ground ginger 
  • tablespoon juice of lemon 
  • teaspoon onion powder 
  • cup soya sauce 
  • cup water 
  • cup sugar white

Equipment

  • sauce pan
  • whisk

Directions

  1. In a medium saucepan over high heat, whisk together the sugar, soy sauce, water, onion powder, and ground ginger. Bring to a boil. Reduce heat to low, and simmer 5 minutes.
  2. Remove the mixture from heat, cool, and whisk in lemon juice and hot chile paste.
  3. Place chicken in the mixture. Cover, and marinate in the refrigerator at least 4 hours before preparing chicken as desired.

Nutrition Facts

Calories316kcal
Protein10.14%
Fat0.97%
Carbs88.89%

Properties

Glycemic Index
28.36
Glycemic Load
47.09
Inflammation Score
-2
Nutrition Score
5.8304347706878%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:315.61kcal
15.78%
Fat:0.36g
0.55%
Saturated Fat:0.03g
0.2%
Carbohydrates:73.97g
24.66%
Net Carbohydrates:73.11g
26.59%
Sugar:68.64g
76.26%
Cholesterol:0mg
0%
Sodium:4326.5mg
188.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.44g
16.88%
Manganese:0.62mg
30.99%
Vitamin B3:3.23mg
16.16%
Iron:2.09mg
11.61%
Phosphorus:107.67mg
10.77%
Vitamin B6:0.18mg
8.83%
Magnesium:35mg
8.75%
Vitamin B2:0.14mg
8.08%
Copper:0.14mg
6.91%
Potassium:210.46mg
6.01%
Folate:16.1µg
4.03%
Vitamin C:3.16mg
3.83%
Vitamin B1:0.06mg
3.75%
Fiber:0.86g
3.45%
Vitamin B5:0.31mg
3.05%
Zinc:0.41mg
2.74%
Calcium:23.45mg
2.35%
Selenium:1.56µg
2.23%
Source:Allrecipes