Korean BBQ Galbi

Gluten Free
Dairy Free
Health score
22%
Korean BBQ Galbi
580 min.
6
791kcal

Suggestions

Ingredients

  • pounds beef short ribs flanken style cut
  • servings pepper black to taste
  • cup brown sugar 
  • cloves garlic 
  • 0.3 cup honey 
  •  onion coarsely chopped
  •  asian pear cored cubed
  • 0.3 cup sesame oil 
  • cup soya sauce kikkoman® (such as )

Equipment

  • bowl
  • pot
  • blender
  • grill

Directions

  1. Place the ribs in a large stockpot and cover with cold water. Soak ribs, refrigerated, for 1 hour to pull out any blood.
  2. Drain.
  3. Combine garlic, onion, and Asian pear in a blender and puree.
  4. Pour into a large bowl and stir in the soy sauce, brown sugar, honey, sesame oil, and black pepper. Marinate ribs in the soy mixture, covered, overnight.
  5. Preheat an outdoor grill for high heat, and lightly oil the grate.
  6. Grill ribs until the meat is tender and the outside is crusty, 5 to 10 minutes per side.

Nutrition Facts

Calories791kcal
Protein28.88%
Fat42.4%
Carbs28.72%

Properties

Glycemic Index
32.17
Glycemic Load
8.29
Inflammation Score
-4
Nutrition Score
28.02347816786%

Flavonoids

Cyanidin
0.61mg
Catechin
0.08mg
Epigallocatechin
0.17mg
Epicatechin
1.12mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.05mg
Isorhamnetin
1.01mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
4.01mg

Nutrients percent of daily need

Calories:791.36kcal
39.57%
Fat:37.32g
57.41%
Saturated Fat:13.26g
82.87%
Carbohydrates:56.88g
18.96%
Net Carbohydrates:55.23g
20.08%
Sugar:51.52g
57.24%
Cholesterol:162.8mg
54.27%
Sodium:2351.58mg
102.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.19g
114.39%
Vitamin B12:9.35µg
155.9%
Zinc:13.49mg
89.93%
Vitamin B6:1.23mg
61.69%
Phosphorus:589.44mg
58.94%
Selenium:41.08µg
58.68%
Vitamin B3:11.09mg
55.44%
Iron:7.34mg
40.8%
Potassium:1195.71mg
34.16%
Vitamin B2:0.5mg
29.69%
Magnesium:84.46mg
21.12%
Vitamin B1:0.3mg
19.95%
Manganese:0.36mg
17.94%
Copper:0.31mg
15.26%
Vitamin B5:1.14mg
11.4%
Folate:29.82µg
7.45%
Calcium:72.94mg
7.29%
Fiber:1.65g
6.59%
Vitamin C:3.48mg
4.22%
Vitamin K:2.82µg
2.69%
Vitamin E:0.17mg
1.13%
Source:Allrecipes