Korean BBQ Pulled Pork Sandwich

Dairy Free
Popular
Health score
50%
Korean BBQ Pulled Pork Sandwich
45 min.
8
674kcal

Suggestions


If you're looking to elevate your lunch or dinner game, look no further than this mouthwatering Korean BBQ Pulled Pork Sandwich. This dish is not only a crowd-pleaser but also a fantastic way to bring the bold flavors of Korean cuisine into your home. With its rich, spicy gochujang BBQ sauce and tender, slow-cooked pork, this sandwich is sure to impress your family and friends.

What makes this recipe even more appealing is that it's dairy-free, making it a great option for those with dietary restrictions. The combination of succulent pulled pork and a refreshing sesame and ginger coleslaw adds a delightful crunch and balance to the dish, making each bite a harmonious blend of flavors and textures.

Ready in just 45 minutes, this recipe serves eight, making it perfect for gatherings or meal prep for the week ahead. With a caloric breakdown that includes 26.1% protein, 40.88% fat, and 33.02% carbs, you can enjoy a satisfying meal without the guilt. So, roll up your sleeves and get ready to indulge in a deliciously unique sandwich that will transport your taste buds straight to Korea!

Ingredients

  • cup gochujang bbq sauce 
  • pound pork butt 
  • cups sesame and ginger coleslaw 
  •  buns 

Equipment

  • sauce pan
  • slow cooker

Directions

  1. Put the pork in the slow cooker, pour 1/2 cup of the gochujang bbq sauce over it and cook on low heat for 8 hours.
  2. Remove the pork from the slow cooker and let it cool.
  3. Meanwhile, skim the fat from the juices and mix as much of the juices as you want into the remaining gochujang bbq sauce. Simmer in a sauce pan to reduce if necessary.
  4. Shred the pork with a pair of forks and mix in gochujang bbq sauce and juice mixture.
  5. Assemble sandwiches and enjoy.

Nutrition Facts

Calories674kcal
Protein26.1%
Fat40.88%
Carbs33.02%

Properties

Glycemic Index
13.5
Glycemic Load
24.49
Inflammation Score
-7
Nutrition Score
38.455217278522%

Nutrients percent of daily need

Calories:674.13kcal
33.71%
Fat:30.76g
47.33%
Saturated Fat:6.02g
37.65%
Carbohydrates:55.9g
18.63%
Net Carbohydrates:50.09g
18.21%
Sugar:16.31g
18.13%
Cholesterol:102.06mg
34.02%
Sodium:775.43mg
33.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.2g
88.39%
Iron:18.38mg
102.09%
Selenium:61.33µg
87.62%
Copper:1.73mg
86.5%
Vitamin B1:1.25mg
83.6%
Vitamin B6:1.21mg
60.46%
Phosphorus:586.62mg
58.66%
Zinc:8.68mg
57.88%
Manganese:0.99mg
49.48%
Vitamin B3:9.37mg
46.84%
Vitamin B2:0.77mg
45.05%
Magnesium:173.69mg
43.42%
Calcium:407.63mg
40.76%
Vitamin B5:2.74mg
27.43%
Vitamin B12:1.55µg
25.8%
Potassium:835.07mg
23.86%
Fiber:5.81g
23.25%
Folate:37.09µg
9.27%
Vitamin D:1.02µg
6.8%
Vitamin E:0.79mg
5.25%
Vitamin A:83.46IU
1.67%