Korean Beef Rice Bowl

Dairy Free
Health score
32%
Korean Beef Rice Bowl
45 min.
4
1285kcal
100%sweetness
76.45%saltiness
27.46%sourness
38.64%bitterness
52.7%savoriness
91.14%fattiness
0%spiciness

Ingredients

  • pound fat-trimmed beef flank steak 
  • servings korean marinade (see recipe)
  • 0.8 pound green beans rinsed
  • 0.3 lb carrots peeled
  • tablespoons rice vinegar 
  • tablespoon sesame oil toasted ()
  • teaspoons sugar 
  • servings salt to taste
  • tablespoon salad oil 
  • 0.5 cup fat-skimmed beef broth 
  • cups rice hot cooked (see recipe)
  • cups rice hot cooked (see recipe)
  • cups rice hot cooked (see recipe)
  • 0.3 cup spring onion 
  • tablespoon sesame seed toasted

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Rinse beef, pat dry, and cut across the grain into 1/8-inch-thick slices about 3 inches long. In a small bowl, mix beef with 1/4 cup Korean Marinade.
  2. Remove and discard bean stem ends and strings.
  3. Cut beans diagonally in 3-inch lengths.
  4. Cut carrot into matchstick-size pieces about 3 inches long.
  5. In a 14-inch wok or 12-inch frying pan over high heat, mix 1/2 cup water, beans, and carrot. Cover and stir occasionally just until tender to bite, about 3 minutes.
  6. Drain; immerse in cold water.
  7. Drain when cool. In a bowl, mix with vinegar, sesame oil, sugar, and salt to taste.
  8. Place wok over high heat; when hot, add salad oil.
  9. Add beef with liquid in bowl; stir until meat is no longer pink, about 2 minutes.
  10. Add remaining marinade and broth to pan; stir until boiling.
  11. Scoop rice into bowls; add beef and sauce, then vegetables and seasonings.
  12. Sprinkle with onions and sesame seed.
  13. This recipe yields 4 servings.
  14. Comments: If you can't find toasted sesame seed, stir regular sesame seed in a frying pan over low heat until golden, 1 minute.

Nutrition Facts

Calories1285kcal
Protein14.07%
Fat18.76%
Carbs67.17%

Properties

Glycemic Index
151.73
Glycemic Load
219.36
Inflammation Score
-10
Nutrition Score
39.464782608696%

Flavonoids

Luteolin
0.14mg
Kaempferol
0.54mg
Myricetin
0.12mg
Quercetin
3.05mg

Taste

Sweetness:
100%
Saltiness:
76.45%
Sourness:
27.46%
Bitterness:
38.64%
Savoriness:
52.7%
Fattiness:
91.14%
Spiciness:
0%

Nutrients percent of daily need

Calories:1285.44kcal
64.27%
Fat:26.34g
40.52%
Saturated Fat:8.63g
53.92%
Carbohydrates:212.23g
70.74%
Net Carbohydrates:205.9g
74.87%
Sugar:6.94g
7.71%
Cholesterol:69.17mg
23.06%
Sodium:420.87mg
18.3%
Protein:44.44g
88.88%
Manganese:3.65mg
182.37%
Selenium:82.94µg
118.48%
Vitamin A:5402.41IU
108.05%
Zinc:9.76mg
65.07%
Vitamin B6:1.3mg
64.82%
Vitamin K:57.92µg
55.16%
Phosphorus:529.6mg
52.96%
Vitamin B3:9.58mg
47.9%
Copper:0.74mg
37.17%
Magnesium:142.44mg
35.61%
Vitamin B12:1.94µg
32.32%
Vitamin B5:3.08mg
30.81%
Vitamin B2:0.48mg
28.51%
Iron:4.76mg
26.45%
Fiber:6.33g
25.33%
Potassium:858.85mg
24.54%
Vitamin B1:0.35mg
23.45%
Folate:64.41µg
16.1%
Vitamin C:13.22mg
16.03%
Calcium:145.62mg
14.56%
Vitamin E:1.52mg
10.14%
Source:Foodista